Mon 14th Oct 2019 at 5:00pm by BK brighter days ahead

Run > General

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Time
42:03
Miles
4.12
Min/mi
10:12
Pacing
0%
WAVA
50.03
Stride(cm)
97
Cals
387
Cadence
162
BPM
135
%MHR
79.2
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 127/136bpm 80cal 6.5/7.12mph
2) 1m - 8:31(8:31/m) 132/143bpm 74cal 7.05/7.49mph
3) 1m - 11:17(11:17/m) 141/152bpm 109cal 5.32/7.18mph
4) 1m - 11:45(11:45/m) 144/153bpm 112cal 5.1/5.51mph
5) 0.12m - 1:17(11:00/m) 148/153bpm 12cal 5.46/5.63mph

9:14 8:31 11:17 11:45 1:17

Pace

49%

11%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	110 82-128	1035	160 120-166
0.25	2:20	1:10	9:19	130 125-136	1212	163 160-166
0.38	3:30	1:09	9:13	129 125-134	1188	163 158-168
0.50	4:42	1:12	9:37	130 125-135	1250	167 164-170
0.63	5:49	1:07	8:55	129 126-133	1150	167 164-170
0.75	6:57	1:08	9:08	130 127-134	1187	168 166-170
0.88	8:06	1:09	9:13	131 129-132	1208	169 168-170
1.00	9:14	1:07	9:00	131 129-133	1178	168 164-170
1.13	10:17	1:03	8:26	131 128-132	1106	169 166-172
1.25	11:19	1:02	8:15	131 129-133	1081	169 166-172
1.38	12:24	1:05	8:40	131 129-133	1136	169 168-170
1.50	13:31	1:07	8:58	130 126-133	1165	169 166-170
1.63	14:34	1:03	8:23	132 130-134	1106	170 168-172
1.75	15:38	1:04	8:31	134 130-138	1141	168 164-172
1.88	16:38	1:00	7:58	132 131-133	1051	169 168-172
2.00	17:44	1:07	8:52	138 133-143	1224	166 152-172
2.13	35:32	17:48 +16:41	2:22:21	126 79-144	17936	157 154-168
2.25	37:20	1:48	14:24	147 141-150	2117	158 156-162
2.38	38:47	1:27	11:38	147 140-152	1710	159 156-162
2.50	40:11	1:24	11:12	145 142-147	1624	158 156-162
2.63	41:34	1:23	11:03	141 139-143	1557	160 160-162
2.75	42:57	1:23	11:06	139 136-142	1544	160 160-162
2.88	44:20	1:23	11:03	142 139-148	1569	160 154-162
3.00	45:43	1:23	11:01	144 141-148	1587	160 160-162
3.13	47:10	1:27	11:37	146 142-150	1696	160 156-166
3.25	48:34	1:24	11:14	147 143-151	1651	159 156-160
3.38	50:02	1:28	11:43	144 140-147	1688	158 154-162
3.50	51:34	1:32	12:18	146 143-153	1797	157 142-166
3.63	53:02	1:27	11:39	149 147-151	1736	160 158-162
3.75	54:37	1:36	12:45	137 133-141	1748	156 120-162
3.88	56:05	1:28	11:45	146 141-152	1716	159 156-162
4.00	57:28	1:22	10:59	136 131-143	1494	159 156-160
4.12	58:44	1:16	11:02	147 139-151	1622	160 156-162

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	162	4.1	41:25	14:12
Walk	0.8	126	0	37	24:12
Still	0.0	-	-	1	-
Pause	22.1	-	-	16:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.84%	More
800m	4:08	8:18	50.57%	More
1km	5:13	8:23	52.19%	More
Mile	8:28	8:28	54.58%	More
5k	46:54	15:06	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.22
5km	31:11	10:02	50.46
5M	51:38	10:20	49.79
10km	1:05:00	10:28	49.46
10M	1:47:38	10:46	49.46
Half	2:23:19	10:56	48.82
20M	3:44:25	11:13	49.41
Mara	4:58:48	11:24	49.48

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