Mon 14th Oct 2019 at 6:00pm by mikep
Run > Progressive
-
Time
48:45
-
Miles
6.03
-
Min/mi
8:05
-
Pacing
94%
-
WAVA
65.11
-
Stride(cm)
105
-
Cals
697
-
Cadence
190
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 114cal 6.92/7.47mph
2) 1m - 8:10(8:10/m) 116cal 7.35/7.56mph
3) 1m - 8:05(8:05/m) 116cal 7.42/7.85mph
4) 1m - 8:03(8:03/m) 116cal 7.45/7.78mph
5) 1m - 7:53(7:53/m) 116cal 7.61/7.85mph
6) 1m - 7:41(7:41/m) 116cal 7.81/8.29mph
7) 0.03m - 13(6:57/m) 3cal 8.63/8.33mph
8:40 8:10 8:05 8:03 7:53 7:41 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
182 122-190 |
2/3 |
0.50 |
4:28 |
2:10 |
8:39 |
190 188-192 |
4/3 |
0.75 |
6:35 |
2:06 |
8:26 |
190 186-192 |
4/2 |
1.00 |
8:40 |
2:05 |
8:21 |
188 184-192 |
2/5 |
1.25 |
10:42 |
2:03 |
8:10 |
189 186-194 |
1/2 |
1.50 |
12:46 |
2:04 |
8:15 |
191 188-196 |
2/3 |
1.75 |
14:47 |
2:01 |
8:05 |
190 186-192 |
2/3 |
2.00 |
16:50 |
2:03 |
8:11 |
190 188-194 |
2/3 |
2.25 |
18:51 |
2:01 |
8:03 |
190 186-192 |
3/2 |
2.50 |
20:55 |
2:04 |
8:17 |
189 186-194 |
2/2 |
2.75 |
22:57 |
2:02 |
8:10 |
190 186-196 |
2/3 |
3.00 |
24:55 |
1:58 |
7:52 |
190 188-192 |
2/4 |
3.25 |
26:58 |
2:03 |
8:11 |
188 178-192 |
3/3 |
3.50 |
28:59 |
2:01 |
8:04 |
190 188-194 |
3/2 |
3.75 |
30:59 |
2:00 |
8:01 |
191 188-198 |
2/2 |
4.00 |
32:58 |
1:59 |
7:55 |
190 186-192 |
1/3 |
4.25 |
34:55 |
1:57 |
7:48 |
190 188-192 |
2/2 |
4.50 |
36:54 |
1:59 |
7:57 |
191 188-196 |
3/3 |
4.75 |
38:54 |
2:00 |
8:00 |
191 188-196 |
3/2 |
5.00 |
40:51 |
1:57 |
7:46 |
190 188-196 |
2/2 |
5.25 |
42:52 |
2:01 |
8:03 |
191 188-196 |
5/1 |
5.50 |
44:44 |
1:53 |
7:30 |
191 188-194 |
2/5 |
5.75 |
46:47 |
2:03 +6
|
8:12 |
193 186-198 |
3/2 |
6.00 |
48:38 |
1:50 |
7:22 |
193 190-198 |
3/2 |
6.03 |
48:51 |
13 |
7:04 |
191 190-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
190 |
6 |
48:45 |
8:06 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
49.07% |
More |
800m |
3:49 |
7:41 |
55.53% |
More |
1km |
4:46 |
7:40 |
58.08% |
More |
Mile |
7:45 |
7:45 |
60.66% |
More |
5k |
24:32 |
7:54 |
65.26% |
More |
5 miles |
39:55 |
7:59 |
65.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
67.27 |
5km |
23:48 |
7:40 |
67.27 |
5M |
39:49 |
7:58 |
65.74 |
10km |
50:21 |
8:06 |
65.05 |
10M |
1:24:14 |
8:25 |
64.41 |
Half |
1:52:47 |
8:37 |
63.23 |
20M |
2:58:13 |
8:55 |
63.41 |
Mara |
3:58:38 |
9:06 |
63.15 |
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