Mon 14th Oct 2019 at 5:00pm by daviec

Swim > General

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Time
26:21
Miles
0.81
per 100m
2:02
Cals
170
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:41(29:42/m) 120/131bpm 34cal 28/rpm
2) 0m - 1(/m) 120/131bpm
3) 0.06m - 1:53(30:21/m) 111/123bpm 12cal 27/rpm
4) 0.02m - 1:53(2:01:26/m) 114/125bpm 15cal 5/rpm
5) 0m - 2(/m) 73/73bpm
6) 0.05m - 2(52/m) 72/72bpm
7) 0m - 11(/m) 93/94bpm
8) 0m - 1(/m) 93/94bpm
9) 0.03m - 56(29:57/m) 103/119bpm 3cal 25/rpm
10) 0m - 2(/m) 121/121bpm
11) 0m - 2(/m) 56/56bpm
12) 0.03m - 53(28:36/m) 102/121bpm 4cal 27/rpm
13) 0m - 5(/m) 114/115bpm
14) 0m - (/m) 114/115bpm
15) 0.09m - 2:45(29:26/m) 120/132bpm 23cal 27/rpm
16) 0.03m - 56(30:14/m) 100/117bpm 3cal 26/rpm
17) 0m - 1(/m) 117/117bpm
18) 0m - 1:45(/m) 96/122bpm
19) 0m - 2(/m) 55/55bpm
20) 0.09m - 2:45(29:30/m) 120/132bpm 23cal 28/rpm
21) 0.06m - 1:52(29:58/m) 112/126bpm 12cal 27/rpm
22) 0.03m - 55(29:17/m) 103/120bpm 3cal 26/rpm
23) 0.09m - 2:49(30:12/m) 119/132bpm 23cal 26/rpm
24) 0.06m - 1:53(30:12/m) 111/124bpm 12cal 27/rpm
25) 0.03m - 57(30:35/m) 102/118bpm 3cal 24/rpm

3:41 1 1:53 1:53 2 2 11 1 56 2 2 53 5 2:45 56 1 1:45 2 2:45 1:52 55 2:49 1:53 57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:53	55 52-58
0.12	4:12	1:51	29:44	55 50-58
0.19	7:27	3:14	52:09	43 10-56
0.25	7:31	4	1:06	10 10-10
0.31	7:35	4	1:05	-
0.37	7:51	16	4:18	46 46-46
0.43	8:18	27	7:17	54 54-54
0.50	9:06	48	12:50	54 54-54
0.56	10:50	1:44	27:56	54 50-60
0.62	12:40	1:50	29:36	54 50-56
0.68	14:26	1:46	28:29	50 50-50
0.75	16:16	1:50	29:29	54 50-56
0.81	18:06	1:50	29:30	56 52-62
0.87	19:58	1:52	29:55	54 52-56
0.93	21:51	1:53	30:26	51 50-52
0.99	23:41	1:50	29:31	55 52-58
1.06	25:34	1:53	30:19	52 48-54
1.08	26:21	46	29:30	48 48-48

Cadence

52 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	9:44	19:35	More
1km	13:04	21:02	More

Predictions

Dist	Time	Per Mile
400m	7:32	30:19
750m	14:40	31:28
1km	19:54	32:02
1500m	30:34	32:48
1 mile	32:56	32:56
1.9km	39:16	33:16
3km	1:03:42	34:10
3.8km	1:21:49	34:39
5km	1:49:25	35:13
10km	3:48:00	36:42

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