Mon 14th Oct 2019 at 6:00pm by mawilde

Run > General

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Time
5:07
Miles
0.64
Min/mi
8:00
WAVA
49.10
Stride(cm)
117
Cals
56
Cadence
173
BPM
125
%MHR
73.2
B/mi
1001
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 128/148bpm 55cal 7.53/8.91mph
2) 0.02m - 10(7:23/m) 133/133bpm 1cal 8.12/7.78mph

4:57 10

Pace

10%

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:10	100 78-120	717	176 172-178
0.13	55	28	7:35	121 112-128	918	173 172-176
0.19	1:24	29	7:40	136 124-148	1043	172 170-172
0.25	1:57	33	8:53	134 132-136	1190	174 172-176
0.31	2:30	33	8:40	130 128-131	1127	174 172-174
0.38	3:00	30	7:59	130 127-132	1038	173 170-174
0.44	3:30	30	7:59	132 131-133	1054	172 170-174
0.50	4:00	30	8:04	131 129-134	1056	173 172-174
0.56	4:28	28	7:34	132 132-133	999	174 174-174
0.63	4:59	30	8:05	131 129-133	1059	172 170-172
0.64	5:07	8	7:54	132 132-132	1043	172 172-172

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.6	5:07	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.49%	More
800m	3:58	7:58	46.38%	More
1km	4:57	7:58	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	49.70
5km	27:45	8:56	50.25
5M	46:10	9:14	49.09
10km	58:15	9:22	48.55
10M	1:36:55	9:42	48.18
Half	2:09:23	9:53	47.36
20M	3:23:28	10:10	47.72
Mara	4:31:37	10:22	47.67

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