Running > General

14th Oct 2019 at 4pm by Mr J

  • 57:14
    Time
  • 6.32
    Miles
  • 9:03
    Min/mi
  • 51.23
    WAVA
  • 767
    Cals
  • Road
    Surface

 

Notes & Comments

8:42 9:15 9:07 9:12 8:48 9:31 2:39

Pace

13% 45% 30% 11% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:04 2:04 +1:14 0.25 8:15 3/4
2 4:19 2:16 +10 0.50 9:03 6/2
3 6:33 2:14 0.75 8:55 5/10
4 8:47 2:13 1.00 8:54 4/4
5 11:05 2:19 1.25 9:14 3/2
6 13:23 2:18 1.50 9:10 6/1
7 15:43 2:20 1.75 9:22 8/0
8 18:01 2:18 2.00 9:13 9/3
9 20:27 2:26 2.25 9:44 7/3
10 22:36 2:09 2.50 8:35 1/6
11 24:54 2:18 2.75 9:12 8/4
12 27:14 2:20 3.00 9:21 6/1
13 29:21 2:07 3.25 8:29 2/6
14 31:47 2:26 +7 3.50 9:43 6/6
15 34:08 2:21 3.75 9:23 4/3
16 36:26 2:18 4.00 9:13 3/6
17 38:46 2:19 4.25 9:18 4/7
18 40:58 2:13 4.50 8:51 1/10
19 42:54 1:56 +26 4.75 7:43 0/6
20 45:10 2:16 5.00 9:02 2/4
21 47:34 2:24 5.25 9:35 4/3
22 49:55 2:21 5.50 9:26 5/5
23 52:24 2:29 5.75 9:55 9/4
24 54:40 2:17 6.00 9:06 1/7
25 56:48 2:07 6.25 8:29 5/3
26 57:15 27 6.32 6:45 1/0

Elevation

Asc 118m, Desc 118m, Range 30m
Elevation Graph
Grade Bands

Kit

  • Asics Gel-Glyde

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.24% More
800m 4:20 8:42 42.87% More
1km 5:25 8:42 42.87% More

Predictions

Best WAVA 52.70%
Dist Time Per Mile WAVA
1M 8:06 8:06 50.34
5km 26:58 8:41 52.70
5M 44:39 8:56 51.80
10km 56:13 9:03 51.28
10M 1:33:05 9:19 50.72
Half 2:03:56 9:28 50.00
20M 3:14:05 9:42 50.35
Mara 4:18:24 9:52 50.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.51
23.8%
9:10
NW
0.63
10%
8:50
N
0.49
7.8%
9:59
NE
0.62
9.8%
9:20
W
0.46
7.3%
9:17
E
0.43
6.9%
8:14
SW
0.54
8.6%
9:22
S
1.63
25.8%
9:56
SE

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