Mon 14th Oct 2019 at 5:00pm by Will H

Run > General

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Time
55:42
Miles
6.07
Min/mi
9:11
Pacing
73%
WAVA
51.23
Stride(cm)
104
Cals
564
Cadence
169
BPM
127
%MHR
64.9
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 121/130bpm 92cal 6.79/7.45mph
2) 1m - 8:33(8:33/m) 129/133bpm 96cal 7.01/8.01mph
3) 1m - 9:41(9:41/m) 126/148bpm 97cal 6.2/61.24mph
4) 1m - 9:44(9:44/m) 131/154bpm 91cal 6.16/12.02mph
5) 1m - 9:07(9:07/m) 127/133bpm 85cal 6.58/7.87mph
6) 1m - 9:07(9:07/m) 129/133bpm 96cal 6.59/9.37mph
7) 0.07m - 40(9:19/m) 127/127bpm 7cal 6.44/6.59mph

8:50 8:33 9:41 9:44 9:07 9:07 40

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	103 71-121	952	167 106-176
0.50	4:33	2:14	8:55	125 119-128	1115	173 170-178
0.75	6:40	2:07	8:28	126 124-128	1068	174 170-178
1.00	8:52	2:12	8:48	128 123-130	1127	176 172-178
1.25	11:00	2:09	8:35	129 126-132	1107	176 174-178
1.50	13:06	2:06	8:23	127 125-130	1065	174 170-178
1.75	15:20	2:14	8:56	129 124-132	1152	176 174-178
2.00	17:24	2:03	8:13	129 127-130	1061	177 174-178
2.25	20:02	2:38 +24	10:33	122 103-132	1287	177 172-182
2.50	22:22	2:20	9:22	127 104-147	1189	166 106-202
2.75	25:00	2:38	10:31	126 110-143	1325	159 114-204
3.00	27:29	2:29	9:55	130 111-148	1290	162 114-208
3.25	29:35	2:06	8:25	132 112-149	1111	176 116-210
3.50	32:16	2:41	10:45	133 114-153	1429	152 102-210
3.75	34:58	2:42	10:47	131 109-151	1413	155 114-208
4.00	37:13	2:14	8:58	129 124-132	1156	175 172-178
4.25	39:32	2:19	9:17	130 127-133	1208	174 170-176
4.50	43:05	3:33 +1:25	14:11	122 101-130	1730	173 116-182
4.75	45:27	2:22	9:28	129 125-132	1222	175 170-180
5.00	47:44	2:17	9:09	127 125-129	1162	176 172-178
5.25	50:00	2:16	9:05	129 127-131	1173	176 174-178
5.50	52:21	2:20	9:21	129 127-132	1206	174 172-176
5.75	54:36	2:15	9:02	129 126-131	1165	176 168-178
6.00	56:52	2:16	9:03	129 127-132	1167	173 170-176
6.07	57:32	40	9:29	127 126-127	1204	173 172-174

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	179	5.8	50:42	8:48
Walk	11.1	114	0.3	6:26	24:13
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.48%	More
800m	4:05	8:13	46.66%	More
1km	5:12	8:23	47.68%	More
Mile	8:30	8:30	49.74%	More
5k	28:50	9:17	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	26:52	8:39	53.52
5M	45:06	9:01	51.89
10km	57:08	9:12	51.14
10M	1:35:54	9:35	50.34
Half	2:08:40	9:49	49.25
20M	3:23:56	10:12	49.24
Mara	4:33:36	10:27	48.94

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