Mon 14th Oct 2019 at 8:00am by Shortcut Cam

Run > Recovery Run

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Time
40:01
Miles
4.03
Min/mi
9:56
Pacing
79%
WAVA
47.34
Cals
503
BPM
118
%MHR
69.8
B/mi
1171
Asc(m)
71
Surface
Road

Notes & Comments

M4
===
1) 0.62m - 6:08(9:52/m) 116/127bpm 76cal
2) 0.62m - 5:58(9:36/m) 120/124bpm 78cal
3) 0.62m - 6:22(10:15/m) 119/124bpm 78cal
4) 0.62m - 6:06(9:49/m) 119/123bpm 78cal
5) 0.62m - 6:09(9:55/m) 119/124bpm 79cal
6) 0.62m - 6:22(10:15/m) 117/123bpm 78cal
7) 0.3m - 2:56(9:46/m) 117/123bpm 36cal

6:08 5:58 6:22 6:06 6:09 6:22 2:56

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	100 80-127	1070	1/3
0.25	2:30	1:10	9:21	118 115-125	1104	2/3
0.38	3:45	1:14	9:53	121 119-124	1197	2/3
0.50	4:57	1:12	9:38	121 120-123	1167	2/2
0.63	6:09	1:12	9:35	120 119-123	1150	2/1
0.75	7:20	1:11	9:29	120 117-123	1139	1/2
0.88	8:32	1:12	9:39	121 118-124	1167	2/2
1.00	9:45	1:13	9:41	120 119-122	1163	2/1
1.13	10:58	1:13	9:45	120 117-123	1170	2/3
1.25	12:09	1:11	9:27	120 117-122	1134	3/2
1.38	13:35	1:26	11:27	121 119-124	1385	5/1
1.50	14:49	1:14	9:51	115 108-122	1133	1/6
1.63	16:03	1:14	9:52	117 112-122	1154	2/2
1.75	17:17	1:15	9:56	120 119-123	1193	2/1
1.88	18:33	1:16	10:08	121 119-123	1225	2/1
2.00	19:48	1:15	9:57	121 118-123	1203	2/1
2.13	21:02	1:15	9:58	119 118-120	1187	2/1
2.25	22:17	1:15	9:57	118 116-120	1175	2/3
2.38	23:29	1:11	9:32	117 114-120	1115	2/2
2.50	24:41	1:12	9:38	119 117-121	1146	1/1
2.63	25:56	1:15	9:58	118 116-120	1176	2/1
2.75	27:11	1:16	10:07	118 117-121	1194	3/1
2.88	28:21	1:10	9:17	121 120-122	1123	1/2
3.00	29:35	1:14	9:52	118 115-122	1164	3/3
3.13	30:56	1:21	10:48	119 115-124	1285	3/0
3.25	32:14	1:18	10:24	116 114-118	1205	2/3
3.38	33:29	1:15	10:02	117 115-120	1173	2/3
3.50	34:45	1:16	10:07	119 116-121	1203	3/2
3.63	35:57	1:12	9:37	121 119-123	1163	2/3
3.75	38:10	2:13	17:41	109 103-120	1928	2/2
3.88	39:24	1:15	9:58	116 109-121	1156	2/1
4.00	40:38	1:13	9:46	121 119-122	1181	1/1
4.03	40:54	16	10:19	123 122-123	1270	0/2

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 8m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.03%	More
800m	4:45	9:33	40.45%	More
1km	5:56	9:33	42.18%	More
Mile	9:35	9:35	44.45%	More
5k	30:36	9:51	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.53
5km	29:49	9:36	48.61
5M	51:04	10:13	46.20
10km	1:05:18	10:31	45.12
10M	1:51:52	11:11	43.53
Half	2:31:49	11:35	42.11
20M	4:05:00	12:15	41.34
Mara	5:32:31	12:41	40.62

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