Mon 14th Oct 2019 at 5:00pm by Q
Run > General
-
Time
46:25
-
Miles
5.06
-
Min/mi
9:10
-
Pacing
4%
-
WAVA
49.40
-
Stride(cm)
111
-
Cals
727
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 149cal 6.58/0mph
2) 1m - 9:17(9:17/m) 145cal 6.47/0mph
3) 1m - 8:17(8:17/m) 146cal 7.25/0mph
4) 1m - 10:21(10:21/m) 137cal 5.8/0mph
5) 1m - 9:04(9:04/m) 143cal 6.62/0mph
6) 0.06m - 20(5:51/m) 7cal 10.24/0mph
9:07 9:17 8:17 10:21 9:04 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
8:21 |
8:21 +5:46
|
33:23 |
164 156-176 |
0.50 |
10:36 |
2:15 |
8:59 |
162 160-166 |
0.75 |
12:44 |
2:08 |
8:32 |
166 162-170 |
1.00 |
14:52 |
2:09 |
8:34 |
166 160-170 |
1.25 |
16:54 |
2:02 |
8:08 |
167 162-172 |
1.50 |
19:12 |
2:18 |
9:11 |
163 150-168 |
1.75 |
21:31 |
2:19 |
9:15 |
161 106-170 |
2.00 |
24:09 |
2:38 |
10:32 |
150 106-170 |
2.25 |
26:12 |
2:03 |
8:12 |
165 162-168 |
2.50 |
28:19 |
2:07 |
8:29 |
164 162-166 |
2.75 |
30:24 |
2:05 |
8:21 |
165 160-168 |
3.00 |
32:26 |
2:01 |
8:05 |
165 160-168 |
3.25 |
35:41 |
3:15 |
13:01 |
130 104-164 |
3.50 |
38:55 |
3:14 |
12:57 |
133 102-166 |
3.75 |
40:59 |
2:04 |
8:16 |
162 108-172 |
4.00 |
42:46 |
1:47 |
7:09 |
170 168-172 |
4.25 |
45:04 |
2:18 |
9:12 |
149 104-174 |
4.50 |
48:11 |
3:06 |
12:26 |
141 106-182 |
4.75 |
50:00 |
1:50 |
7:19 |
171 164-176 |
5.00 |
51:50 |
1:50 |
7:20 |
171 166-172 |
5.06 |
52:11 |
21 |
6:01 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.3 |
166 |
4.6 |
36:09 |
9:10 |
Walk |
17.6 |
108 |
0.5 |
10:11 |
20:53 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
10.0 |
- |
- |
5:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.43% |
More |
800m |
3:27 |
6:56 |
53.31% |
More |
1km |
4:22 |
7:01 |
55.05% |
More |
Mile |
8:15 |
8:15 |
49.71% |
More |
5k |
28:16 |
9:06 |
49.32% |
More |
5 miles |
51:40 |
10:20 |
43.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
49.30 |
5km |
27:41 |
8:55 |
50.37 |
5M |
45:50 |
9:10 |
49.44 |
10km |
57:42 |
9:17 |
49.01 |
10M |
1:35:34 |
9:33 |
48.86 |
Half |
2:07:14 |
9:43 |
48.16 |
20M |
3:19:14 |
9:58 |
48.73 |
Mara |
4:25:16 |
10:07 |
48.81 |
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