Mon 14th Oct 2019 at 4:00pm by Bdoing
Run > General
-
Time
48:59
-
Miles
5.54
-
Min/mi
8:51
-
Pacing
93%
-
WAVA
54.83
-
Stride(cm)
108
-
Cals
760
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 139cal 6.65/9.68mph
2) 1m - 8:51(8:51/m) 137cal 6.77/7.22mph
3) 1m - 8:37(8:37/m) 137cal 6.96/7.24mph
4) 1m - 8:44(8:44/m) 136cal 6.87/7.2mph
5) 1m - 8:51(8:51/m) 137cal 6.78/7.37mph
6) 0.54m - 4:55(9:10/m) 74cal 6.55/7.99mph
9:01 8:51 8:37 8:44 8:51 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
162 158-166 |
0.50 |
4:37 |
2:12 |
8:50 |
166 162-170 |
0.75 |
6:46 |
2:08 |
8:34 |
169 166-172 |
1.00 |
9:00 |
2:15 |
8:58 |
169 164-172 |
1.25 |
11:15 |
2:14 |
8:56 |
169 168-172 |
1.50 |
13:26 |
2:11 |
8:45 |
169 168-170 |
1.75 |
15:43 |
2:18 |
9:11 |
168 164-170 |
2.00 |
17:52 |
2:08 |
8:34 |
170 168-172 |
2.25 |
20:01 |
2:09 |
8:37 |
170 168-172 |
2.50 |
22:11 |
2:09 |
8:38 |
169 166-170 |
2.75 |
24:20 |
2:09 |
8:37 |
169 168-172 |
3.00 |
26:29 |
2:09 |
8:36 |
169 168-172 |
3.25 |
28:45 |
2:16 +3
|
9:02 |
169 166-172 |
3.50 |
30:55 |
2:10 |
8:41 |
170 168-172 |
3.75 |
33:02 |
2:07 |
8:28 |
170 168-172 |
4.00 |
35:15 |
2:14 |
8:54 |
170 168-172 |
4.25 |
37:25 |
2:10 |
8:39 |
169 168-172 |
4.50 |
39:33 |
2:08 |
8:32 |
169 166-170 |
4.75 |
41:47 |
2:14 |
8:57 |
169 164-172 |
5.00 |
44:06 |
2:19 |
9:15 |
168 164-170 |
5.25 |
46:20 |
2:13 |
8:54 |
169 168-170 |
5.50 |
48:50 |
2:30 +12
|
10:00 |
168 160-170 |
5.54 |
49:14 |
24 |
11:02 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
168 |
5.5 |
49:02 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.37% |
More |
800m |
4:14 |
8:31 |
46.52% |
More |
1km |
5:19 |
8:34 |
48.28% |
More |
Mile |
8:35 |
8:35 |
50.84% |
More |
5k |
27:00 |
8:42 |
54.97% |
More |
5 miles |
43:53 |
8:47 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.63 |
5km |
26:32 |
8:32 |
55.95 |
5M |
43:56 |
8:47 |
55.06 |
10km |
55:19 |
8:54 |
54.63 |
10M |
1:31:36 |
9:10 |
54.55 |
Half |
2:01:58 |
9:19 |
53.80 |
20M |
3:11:00 |
9:33 |
54.44 |
Mara |
4:14:17 |
9:42 |
54.53 |
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