Mon 14th Oct 2019 at 5:00pm by cguy5

Run > General

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Time
32:14
Miles
4.06
Min/mi
7:56
Pacing
55%
WAVA
56.07
Stride(cm)
113
Cals
364
Cadence
180
BPM
155
%MHR
90.7
B/mi
1231
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/149bpm 85cal 7.39/8.08mph
2) 1m - 7:50(7:50/m) 147/155bpm 84cal 7.66/8.43mph
3) 1m - 7:39(7:39/m) 162/185bpm 90cal 7.84/8.1mph
4) 1m - 8:09(8:09/m) 167/178bpm 100cal 7.36/8.31mph
5) 0.06m - 28(7:39/m) 166/167bpm 5cal 7.84/7.64mph

8:07 7:50 7:39 8:09 28

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	136 132-140	1106	174 90-184	0/3
0.25	1:59	58	7:46	139 135-142	1080	181 174-186	1/1
0.38	3:10	1:11 +3	9:27	141 136-144	1332	176 156-184	0/2
0.50	4:10	1:00	8:02	142 141-143	1142	184 180-186	2/0
0.63	5:10	59	7:55	144 142-146	1139	183 182-186	1/0
0.75	6:10	1:00	7:58	142 139-146	1132	183 180-186	2/1
0.88	7:10	1:00	8:02	142 138-146	1142	183 182-184	9/0
1.00	8:29	1:19 +19	10:34	145 142-149	1532	184 180-188	1/3
1.13	9:27	58	7:46	147 142-149	1143	183 170-188	0/2
1.25	10:26	59	7:50	144 141-149	1127	185 184-188	1/1
1.38	11:28	1:01	8:12	147 145-148	1204	183 182-184	1/2
1.50	12:25	58	7:43	149 146-152	1151	183 178-186	2/0
1.63	14:55	2:30 +1:42	19:59	143 131-149	2857	185 180-190	0/1
1.75	16:02	1:06	8:52	147 145-149	1303	185 184-186	0/1
1.88	16:59	57	7:40	152 149-155	1165	184 182-186	0/1
2.00	18:12	1:13 +11	9:44	151 149-153	1471	182 178-186	1/0
2.13	19:07	55	7:17	151 149-152	1100	185 182-186	2/0
2.25	20:05	58	7:42	154 148-160	1186	184 180-192	0/2
2.38	21:34	1:30 +31	11:58	169 155-185	2022	175 118-188	0/1
2.50	22:31	57	7:36	166 165-168	1261	183 180-186	3/0
2.63	23:29	58	7:44	166 164-169	1284	183 180-186	0/1
2.75	24:28	58	7:46	166 164-170	1289	183 180-188	2/2
2.88	25:27	59	7:52	165 162-169	1298	182 176-184	0/2
3.00	26:23	56	7:30	165 163-167	1238	184 182-186	0/1
3.13	27:21	58	7:45	165 162-167	1279	182 180-184	1/2
3.25	29:06	1:45 +47	14:02	163 153-170	2287	182 172-188	2/0
3.38	31:19	2:13 +1:16	17:41	172 166-178	3042	170 94-188	3/0
3.50	32:27	1:08 +5	9:05	168 166-170	1525	179 138-186	4/0
3.63	33:33	1:06 +4	8:47	164 162-166	1441	184 180-186	3/0
3.75	34:45	1:12 +10	9:35	167 164-168	1599	184 176-190	9/0
3.88	35:48	1:04	8:28	171 169-173	1449	180 174-186	16/0
4.00	36:53	1:05	8:37	168 165-172	1448	179 176-186	14/0
4.06	37:22	29	7:56	166 164-167	1318	178 166-186	7/0

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 29:23

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.9%	10:05
15 1.5%	8:03
See your biggest climbs

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.61%	More
800m	3:48	7:39	47.51%	More
1km	4:44	7:37	49.84%	More
Mile	8:09	8:09	49.55%	More
5k	27:11	8:45	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	23:56	7:42	57.39
5M	40:39	8:08	54.88
10km	51:47	8:20	53.74
10M	1:27:58	8:48	52.23
Half	1:58:50	9:04	50.72
20M	3:10:23	9:31	50.17
Mara	4:17:11	9:49	49.52

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