Mon 14th Oct 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
11:50
Miles
1.73
Mph
8.8
Cals
71
BPM
115
%MHR
67.1
B/mi
784
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 11:50(6:50/m) 114/143bpm 71cal 8.78/15.61mph

11:50

Pace

32%

11%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:44	1:44	2.16	89 80-102	2469	0/0
0.13	2:14	30	7.44	119 107-132	959	0/1
0.19	2:52	37	6.01	129 124-133	1287	1/0
0.25	3:19	27	8.21	111 98-124	812	0/1
0.31	3:49	30	7.60	111 101-121	877	1/0
0.38	4:16	27	8.37	128 120-134	917	0/0
0.44	4:35	19	11.63	132 131-132	681	0/1
0.50	4:52	17	13.50	133 133-133	591	1/1
0.56	5:08	17	13.42	139 136-142	621	0/1
0.63	5:25	17	13.44	136 135-136	607	1/1
0.69	5:43	18	12.75	135 135-136	636	0/0
0.75	6:01	18	12.43	132 132-132	637	1/0
0.81	6:20	19	11.92	126 121-131	634	1/0
0.88	6:39	20	11.47	117 115-118	612	0/1
0.94	6:58	18	12.22	112 108-114	550	0/0
1.00	7:16	18	12.52	110 101-120	527	0/1
1.06	7:41	25	8.89	128 123-132	863	1/0
1.13	8:16	35	6.42	119 107-133	1112	1/0
1.19	8:43	27	8.23	104 104-104	758	0/1
1.25	9:08	24	9.31	100 98-101	645	1/1
1.31	9:29	21	10.65	98 98-98	552	1/2
1.38	9:44	15	15.13	94 91-97	373	0/1
1.44	9:58	14	15.87	89 81-105	336	0/1
1.50	10:17	20	11.53	118 105-125	614	0/0
1.56	10:37	20	11.20	116 114-118	621	0/0
1.63	10:58	20	11.14	121 115-127	651	1/0
1.69	11:27	30	7.63	118 108-130	928	1/1
1.73	11:50	23	6.69	105 104-105	942	1/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 21m, Range 6m

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:21	4:43	More
1km	2:58	4:46	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:00	7:36
20km	1:35:41	7:42
15 miles	1:56:48	7:47
20 miles	2:38:27	7:55
40km	3:19:29	8:02
25 miles	3:20:43	8:02
42km	3:30:05	8:03
50 miles	6:58:29	8:22
56 miles	7:51:54	8:26
100 miles	14:32:32	8:44
112 miles	16:23:54	8:47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry