-
Time
30:50
-
Miles
1.87
-
Min/mi
16:29
-
Stride(cm)
82
-
Cals
205
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:30(16:30/m) 83cal 3.64/3.97mph
2) 1m - 17:48(17:48/m) 78cal 3.37/8.89mph
3) 1m - 1:47(1:47/m) 42cal 33.49/41.83mph
4) 0.04m - 6(2:36/m) 2cal 23.13/36.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:07 |
120 118-122 |
0.13 |
1:58 |
58 |
15:26 |
120 118-122 |
0.19 |
2:56 |
57 |
15:17 |
121 120-122 |
0.25 |
3:53 |
58 |
15:21 |
120 118-122 |
0.31 |
4:51 |
58 |
15:27 |
121 120-122 |
0.38 |
5:52 |
1:01 |
16:12 |
121 120-122 |
0.44 |
7:20 |
1:28 |
23:35 |
113 104-116 |
0.50 |
8:31 |
1:11 |
18:50 |
118 114-120 |
0.56 |
9:30 |
59 |
15:51 |
119 116-120 |
0.63 |
10:31 |
1:01 |
16:17 |
119 118-120 |
0.69 |
11:31 |
1:00 |
15:59 |
119 118-120 |
0.75 |
12:33 |
1:01 |
16:21 |
116 112-118 |
0.81 |
13:33 |
1:00 |
16:06 |
119 116-120 |
0.88 |
14:32 |
59 |
15:40 |
118 116-120 |
0.94 |
15:30 |
59 |
15:38 |
119 118-120 |
1.00 |
16:30 |
59 |
15:51 |
118 114-120 |
1.06 |
17:34 |
1:04 |
17:11 |
115 106-120 |
1.13 |
18:36 |
1:02 |
16:35 |
116 114-120 |
1.19 |
59:13 |
40:36 +40:11
|
10:49:42 |
121 118-124 |
1.25 |
1:00:48 |
1:35 |
25:19 |
119 118-120 |
1.31 |
1:01:51 |
1:03 |
16:46 |
117 114-120 |
1.38 |
1:02:47 |
56 |
14:58 |
118 114-122 |
1.44 |
1:03:44 |
57 |
15:15 |
120 118-122 |
1.50 |
1:04:42 |
58 |
15:25 |
117 114-120 |
1.56 |
1:05:43 |
1:02 |
16:25 |
119 118-120 |
1.63 |
1:06:39 |
56 |
14:48 |
118 116-120 |
1.69 |
1:07:37 |
59 |
15:37 |
118 114-120 |
1.75 |
1:08:36 |
58 |
15:34 |
120 120-120 |
1.81 |
1:10:08 |
1:32 |
24:39 |
115 112-120 |
1.88 |
1:12:04 |
1:56 |
30:52 |
120 114-126 |
1.94 |
1:14:13 |
2:10 |
34:32 |
120 120-120 |
2.00 |
1:14:29 |
16 |
4:15 |
- |
2.06 |
1:14:46 |
17 |
4:34 |
120 120-120 |
2.13 |
1:14:56 |
10 |
2:41 |
- |
2.19 |
1:15:03 |
7 |
1:48 |
115 110-120 |
2.25 |
1:15:09 |
6 |
1:30 |
120 120-120 |
2.31 |
1:15:14 |
5 |
1:24 |
115 112-120 |
2.38 |
1:15:19 |
5 |
1:24 |
112 112-112 |
2.44 |
1:15:24 |
5 |
1:22 |
123 120-130 |
2.50 |
1:15:30 |
5 |
1:22 |
120 120-120 |
2.56 |
1:15:35 |
5 |
1:22 |
120 120-120 |
2.63 |
1:15:40 |
5 |
1:22 |
108 108-108 |
2.69 |
1:15:46 |
6 |
1:32 |
- |
2.75 |
1:15:53 |
8 |
2:04 |
120 120-120 |
2.81 |
1:16:00 |
6 |
1:40 |
- |
2.88 |
1:16:05 |
6 |
1:30 |
116 112-118 |
2.94 |
1:16:10 |
5 |
1:26 |
112 112-112 |
3.00 |
1:16:16 |
5 |
1:25 |
- |
3.04 |
1:16:24 |
8 +2
|
3:31 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:47 |
More |
800m |
53 |
1:47 |
More |
1km |
1:07 |
1:47 |
More |
Mile |
1:47 |
1:47 |
More |
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