Mon 14th Oct 2019 at 2:00pm by rupert bear

Run > Medium Long Run

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Time
1:30:19
Miles
11.08
Min/mi
8:09
Pacing
62%
WAVA
68.88
Stride(cm)
106
Cals
942
Cadence
186
BPM
117
%MHR
74.2
B/mi
955
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 95/105bpm 67cal 6.83/7.49mph
2) 1m - 8:14(8:14/m) 102/114bpm 69cal 7.29/9.41mph
3) 1m - 8:17(8:17/m) 104/114bpm 70cal 7.25/7.76mph
4) 1m - 8:23(8:23/m) 113/126bpm 83cal 7.16/8.06mph
5) 1m - 8:27(8:27/m) 128/138bpm 108cal 7.1/7.91mph
6) 1m - 8:03(8:03/m) 128/137bpm 101cal 7.46/8.04mph
7) 1m - 7:59(7:59/m) 126/130bpm 95cal 7.52/7.72mph
8) 1m - 8:01(8:01/m) 127/136bpm 95cal 7.49/8.25mph
9) 1m - 7:46(7:46/m) 122/129bpm 75cal 7.73/8.1mph
10) 1m - 7:50(7:50/m) 124/133bpm 81cal 7.66/8.25mph
11) 1m - 7:57(7:57/m) 127/135bpm 91cal 7.54/7.93mph
12) 0.08m - 36(7:29/m) 132/134bpm 7cal 8.01/7.62mph

8:47 8:14 8:17 8:23 8:27 8:03 7:59 8:01 7:46 7:50 7:57 36

Pace

23%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	90 57-103	815	183 174-194	10/9
1.00	8:47	4:15	8:30	98 90-104	832	185 180-194	10/4
1.50	12:57	4:10	8:21	103 97-113	860	185 176-188	9/8
2.00	17:01	4:04	8:07	100 97-104	812	185 180-194	2/11
2.50	21:04	4:03	8:07	106 101-111	860	185 176-194	9/10
3.00	27:58	6:54 +2:42	13:48	102 64-114	1408	186 178-190	10/3
3.50	32:48	4:50 +43	9:39	105 89-115	1014	186 176-196	2/11
4.00	37:04	4:16	8:33	120 112-125	1025	187 182-192	12/2
4.50	41:10	4:06	8:12	127 121-132	1041	186 172-194	12/4
5.00	45:32	4:21	8:43	130 123-138	1133	187 182-196	33/5
5.50	49:25	3:54	7:47	131 124-136	1020	187 180-196	10/16
6.00	53:34	4:09	8:18	126 117-134	1045	188 184-192	8/10
6.50	57:37	4:03	8:05	125 120-129	1011	187 180-198	5/4
7.00	1:01:33	3:56	7:52	127 123-130	998	187 184-190	4/8
7.50	1:05:31	3:59	7:58	125 119-133	995	187 182-194	13/7
8.00	1:09:34	4:02	8:04	129 111-136	1041	186 180-190	3/28
8.50	1:13:25	3:52	7:44	122 108-128	943	187 184-194	6/9
9.00	1:17:26	4:00 +7	8:01	121 115-127	969	187 180-196	3/14
9.50	1:21:35	4:09 +16	8:18	121 116-126	1004	185 120-194	3/11
10.00	1:25:31	3:56	7:53	127 121-133	1000	189 180-196	8/10
10.50	1:29:26	3:55	7:51	125 121-127	981	189 184-194	5/5
11.00	1:33:28	4:02	8:04	130 123-135	1048	190 180-200	10/6
11.08	1:34:04	36	7:30	132 129-134	990	189 186-198	0/2

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 51m, Flat prediction 1:28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	8:32
12 1.5%	8:28
11 1.1%	9:33
11 1.7%	8:16
See your biggest climbs

Cadence

186 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	186	11.1	1:30:56	8:29
Walk	0.1	120	0	3	9:25
Pause	3.2	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	48.63%	More
800m	3:47	7:37	57.36%	More
1km	4:48	7:43	59.03%	More
Mile	7:46	7:46	62.09%	More
5k	24:38	7:56	66.73%	More
5 miles	39:49	7:58	67.60%	More
10k	49:43	8:00	67.77%	More
10 miles	1:24:39	8:28	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.04
5km	23:10	7:27	70.97
5M	38:33	7:43	69.82
10km	48:38	7:50	69.27
10M	1:20:56	8:06	69.00
Half	1:48:02	8:15	67.98
20M	2:49:54	8:30	68.50
Mara	3:46:50	8:39	68.41

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