Mon 14th Oct 2019 at 4:00pm by Jonny1616

Run > General

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Time
34:33
Miles
5.01
Min/mi
6:54
Pacing
98%
WAVA
63.69
Stride(cm)
139
Cals
481
Cadence
168
BPM
142
%MHR
83.1
B/mi
980
Asc(m)
71
Surface
Road

Notes & Comments

Prom

Split Summary
===
1) 1m - 7:06(7:06/m) 134/145bpm 94cal 8.45/8.7mph
2) 1m - 6:55(6:55/m) 143/147bpm 95cal 8.67/8.79mph
3) 1m - 6:54(6:54/m) 145/148bpm 96cal 8.7/8.93mph
4) 1m - 6:51(6:51/m) 147/150bpm 99cal 8.76/8.95mph
5) 1m - 6:45(6:45/m) 148/153bpm 97cal 8.89/9mph
6) 0.01m - 2(4:34/m) 152/153bpm 13.13/9.02mph

7:06 6:55 6:54 6:51 6:45 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	121 104-131	875	166 112-170	2/5
0.50	3:35	1:46	7:06	132 118-136	936	168 168-170	2/6
0.75	5:21	1:46	7:06	139 136-141	987	168 166-168	3/4
1.00	7:06	1:45	6:58	142 140-145	990	169 168-170	4/1
1.25	8:49	1:43	6:53	142 129-146	976	169 166-170	1/2
1.50	10:33	1:44	6:57	143 142-144	994	168 164-170	4/2
1.75	12:17	1:43	6:54	143 138-145	986	168 166-168	1/3
2.00	14:01	1:44	6:57	140 129-144	973	167 166-168	4/3
2.25	15:43	1:42	6:49	144 141-146	982	168 166-170	5/5
2.50	17:26	1:43	6:52	146 145-148	1002	168 166-170	5/3
2.75	19:09	1:43	6:53	142 129-148	976	169 168-172	4/5
3.00	20:55	1:45	7:01	145 144-147	1019	169 168-172	4/5
3.25	22:38	1:44	6:54	148 147-150	1022	168 168-170	3/4
3.50	24:21	1:43	6:51	142 128-148	972	168 168-170	3/1
3.75	26:03	1:42	6:49	148 147-149	1009	168 164-170	1/5
4.00	27:46	1:43	6:50	146 133-149	999	168 164-170	6/1
4.25	29:28	1:42	6:49	147 143-149	1002	168 168-170	1/3
4.50	31:10	1:42	6:48	148 145-150	1007	168 168-168	4/3
4.75	32:51	1:41	6:44	148 146-150	995	168 168-168	5/4
5.00	34:31	1:40	6:39	146 132-152	971	169 168-172	5/3
5.01	34:34	3	6:29	152 152-152	986	172 172-172	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 7m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	34:32	6:54
Walk	0.1	112	0	2	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.65%	More
800m	3:19	6:41	53.38%	More
1km	4:10	6:42	55.66%	More
Mile	6:45	6:45	59.01%	More
5k	21:15	6:50	63.69%	More
5 miles	34:31	6:54	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.53
5km	20:49	6:42	65.01
5M	34:29	6:54	63.70
10km	43:24	6:59	63.13
10M	1:11:53	7:11	62.91
Half	1:35:42	7:18	62.00
20M	2:29:52	7:30	62.74
Mara	3:19:32	7:37	62.83

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