Fri 11th Oct 2019 at 4:00pm by Wabo

Run > General

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Time
6:04
Miles
0.62
Min/mi
9:47
WAVA
52.86
Stride(cm)
94
Cals
37
Cadence
176
BPM
97
%MHR
55.2
B/mi
945
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:49/m) 97/129bpm 37cal 6.12/0mph

6:04

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	107 95-118	2510	175 160-192	2/3
0.13	2:57	1:29	23:46	99 94-109	2354	183 178-190	3/2
0.19	7:29	4:32	1:12:27	95 61-122	6882	184 178-194	2/2
0.25	8:54	1:25	22:36	82 60-93	1854	188 180-194	3/3
0.31	11:21	2:27	39:13	91 86-96	3569	173 92-192	2/2
0.38	12:45	1:25	22:32	95 89-101	2141	185 174-192	2/3
0.44	16:43	3:58	1:03:31	87 67-106	5526	178 170-190	2/2
0.50	17:25	42	11:12	118 109-129	1322	163 156-166	3/3
0.56	19:31	2:06	33:32	99 72-127	3320	167 162-180	3/2
0.62	20:58	1:27	26:11	90 83-111	2356	172 164-182	3/2

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m, Flat prediction 6:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	176	0.6	19:51	32:19
Walk	5.3	92	0	1:07	5:00:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	43.98%	More
800m	4:53	9:49	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	53.23
5km	33:29	10:47	55.92
5M	55:27	11:05	55.30
10km	1:09:49	11:14	55.07
10M	1:55:37	11:34	55.01
Half	2:33:56	11:45	54.08
20M	4:01:03	12:03	54.63
Mara	5:20:56	12:15	54.53

Three Things You Saw Today

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