Fri 11th Oct 2019 at 4:00pm by Wabo

Run > General

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Time
11:47
Miles
1.03
Min/mi
11:26
Pacing
94%
WAVA
47.17
Stride(cm)
87
Cals
107
Cadence
162
BPM
122
%MHR
69.6
B/mi
1392
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 122/132bpm 105cal 5.21/0mph
2) 0.03m - 16(10:40/m) 127/131bpm 2cal 5.62/0mph

11:31 16

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	96 87-114	947	174 152-186	1/1
0.13	1:21	44	11:37	117 111-122	1359	164 160-168	1/1
0.19	2:04	43	11:28	121 118-126	1388	166 158-172	1/2
0.25	2:45	41	11:01	123 121-127	1356	162 158-166	1/1
0.31	3:26	41	11:03	121 120-123	1337	161 158-164	1/1
0.38	4:11	44	11:51	122 120-124	1445	161 158-164	2/1
0.44	4:58	47	12:32	122 119-124	1530	159 148-164	1/1
0.50	5:43	45	12:03	124 121-127	1495	160 154-162	1/0
0.56	6:30	47	12:27	125 123-127	1557	162 152-166	1/1
0.63	7:12	43	11:23	124 122-127	1411	162 158-166	1/0
0.69	7:53	41	10:51	124 122-125	1346	161 160-162	1/1
0.75	8:36	43	11:28	122 120-125	1400	162 160-166	2/2
0.81	9:16	40	10:45	124 122-126	1333	162 160-164	0/1
0.88	10:00	44	11:40	123 118-125	1435	160 158-162	2/2
0.94	10:46	45	12:07	125 122-129	1515	160 158-162	0/0
1.00	11:30	45	11:53	129 127-132	1533	162 154-166	2/2
1.02	11:46	16	11:07	127 124-131	1412	160 154-162	0/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 2m, Flat prediction 11:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	1	11:25	11:29
Walk	3.0	153	0	21	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	39.27%	More
800m	5:41	11:26	43.59%	More
1km	7:09	11:31	44.80%	More
Mile	11:30	11:30	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	46.94
5km	37:59	12:14	49.29
5M	1:02:53	12:35	48.76
10km	1:19:11	12:45	48.56
10M	2:11:07	13:07	48.51
Half	2:54:34	13:20	47.69
20M	4:33:22	13:40	48.17
Mara	6:03:58	13:54	48.08

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