Mon 14th Oct 2019 at 2:00pm by Tony W

Cross > General

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Time
39:01
Miles
2.46
Min/mi
15:52
Cals
289
Cadence
117
BPM
109
%MHR
63.6
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95km - 39:01(9:52/km) 108/129bpm 289cal 59/62rpm 6.08/8.2kmph

39:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:34	110 87-127	1822	114 86-118
0.25	4:15	2:11	17:27	104 100-109	1815	117 112-122
0.38	6:27	2:12 +12	17:33	114 108-123	2000	118 118-118
0.50	8:31	2:04	16:32	109 108-112	1802	118 116-118
0.63	10:31	2:00	16:01	112 109-115	1793	118 116-118
0.75	12:28	1:57	15:40	110 109-110	1723	118 118-118
0.88	14:20	1:52	14:54	108 108-109	1609	118 118-118
1.00	16:12	1:52	14:59	109 109-109	1634	118 118-118
1.13	18:07	1:54	15:15	110 108-111	1677	118 118-118
1.25	20:01	1:54	15:11	109 108-110	1655	118 118-118
1.38	21:59	1:58	15:47	109 107-110	1720	118 118-118
1.50	23:54	1:55	15:22	106 100-111	1629	118 118-118
1.63	25:49	1:55	15:21	105 103-106	1612	118 118-118
1.75	27:45	1:55	15:23	106 105-107	1630	118 118-118
1.88	29:42	1:57	15:36	105 103-107	1638	118 118-118
2.00	31:40	1:58	15:45	106 105-108	1669	118 118-118
2.13	33:42	2:02	16:14	111 106-115	1802	116 112-118
2.25	35:45	2:03	16:24	110 109-114	1803	117 112-118
2.38	37:48	2:03	16:26	111 109-112	1824	118 118-118
2.46	39:12	1:24	17:33	109 108-111	1913	117 114-118

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:26	14:56	More
1km	9:23	15:06	More
Mile	15:14	15:14	More

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