Mon 14th Oct 2019 at 3:00pm by Teknik

Run > General

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Time
1:18
Miles
0.12
Min/mi
10:50
WAVA
29.23
Stride(cm)
81
Cals
12
Cadence
180
BPM
131
%MHR
61.9
B/mi
1422
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:18(10:44/m) 132/142bpm 12cal 5.59/7.06mph

1:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	125 109-139	1249	177 114-188	1/3
0.12	1:37	1:00 +19	17:18	140 137-141	2421	184 178-190	6/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 1:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	182	0.1	1:18	13:29
Walk	0.0	114	0	0	NAN:00:00
Pause	16.4	-	-	19	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	35.74
5km	40:55	13:10	36.58
5M	1:07:45	13:33	36.01
10km	1:25:18	13:44	35.73
10M	2:21:15	14:08	35.69
Half	3:08:04	14:21	35.21
20M	4:54:31	14:44	35.62
Mara	6:32:07	14:58	35.68

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