Mon 14th Oct 2019 at 9:00am by Sir Noel Plum

Run > General

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Time
6:02:03
Miles
7.28
Min/mi
49:44
Pacing
35%
WAVA
9.46
Stride(cm)
30
Cals
510
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 23:28(23:28/km) 43cal 2.56/5.34kmph
2) 1km - 45:08(45:08/km) 43cal 1.33/4.6kmph
3) 1km - 36:22(36:22/km) 45cal 1.65/4.47kmph
4) 1km - 33:02(33:02/km) 44cal 1.81/5.27kmph
5) 1km - 38:17(38:17/km) 42cal 1.57/8.4kmph
6) 0.79km - 30:50(39:15/km) 34cal 1.53/8.5kmph
7) 1km - 38:26(38:26/km) 45cal 1.56/9.37kmph
8) 1km - 19:18(19:18/km) 43cal 3.11/5.51kmph
9) 1km - 25:57(25:57/km) 44cal 2.31/5.37kmph
10) 1km - 24:31(24:31/km) 43cal 2.45/7.32kmph
11) 1km - 26:10(26:10/km) 43cal 2.29/6.79kmph
12) 0.93km - 20:34(22:09/km) 41cal 2.71/5.98kmph

23:28 45:08 36:22 33:02 38:17 30:50 38:26 19:18 25:57 24:31 26:10 20:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	10:50	10:50	43:21	110 88-144
0.50	18:11	7:21	29:25	109 86-156
0.75	32:21	14:09	56:37	97 38-148
1.00	51:31	19:10	1:16:42	114 32-154
1.25	1:09:05	17:34	1:10:17	102 80-154
1.50	1:25:40	16:35	1:06:19	103 80-164
1.75	1:37:36	11:56	47:43	104 86-194
2.00	1:56:53	19:17	1:17:08	110 82-156
2.25	2:11:23	14:30	58:00	109 80-154
2.50	2:18:18	6:55	27:39	103 86-120
2.75	2:26:07	7:49	31:16	108 90-120
3.00	2:42:42	16:35	1:06:22	118 92-244
3.25	3:02:47	20:05 +7	1:20:21	109 86-248
3.50	3:22:24	19:37	1:18:27	117 80-158
3.75	3:42:01	19:36	1:18:26	106 86-120
4.00	3:57:07	15:06	1:00:25	119 86-160
4.25	4:06:41	9:34	38:17	109 86-130
4.50	4:12:47	6:06	24:23	110 90-124
4.75	4:20:27	7:40	30:41	107 86-118
5.00	4:34:18	13:51	55:23	105 86-148
5.25	4:43:35	9:17	37:09	112 84-142
5.50	4:53:43	10:08	40:31	110 84-156
5.75	5:05:12	11:29	45:58	119 104-142
6.00	5:12:13	7:01	28:05	110 94-120
6.25	5:22:19	10:05	40:21	117 84-204
6.50	5:29:13	6:54	27:37	110 96-156
6.75	5:43:52	14:39	58:35	110 88-160
7.00	5:51:40	7:48	31:13	109 86-134
7.25	6:01:10	9:30	38:01	112 86-152
7.28	6:02:09	59	34:03	114 110-118

Cadence

109 (248 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.9	157	0.6	39:39	1:10:59
Walk	88.9	105	6.7	5:22:04	47:55
Still	0.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:06	15.41%	More
800m	12:50	25:48	14.72%	More
1km	16:04	25:52	15.32%	More
Mile	33:25	33:25	12.55%	More
5k	1:55:29	37:10	12.36%	More
5 miles	3:48:24	45:41	10.16%	More
10k	5:04:10	48:57	9.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:09	44:09	9.50
5km	2:26:49	47:15	9.72
5M	4:03:07	48:37	9.55
10km	5:06:06	49:16	9.47
10M	8:26:53	50:41	9.44
Half	11:14:52	51:31	9.31
20M	17:36:49	52:50	9.42
Mara	23:27:03	53:42	9.44

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