Mon 14th Oct 2019 at 8:00am by Julie Martin

Run > General

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Time
48:14
Miles
5.12
Min/mi
9:25
Pacing
0%
WAVA
57.74
Stride(cm)
98
Cals
485
Cadence
175
BPM
156
%MHR
91
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 137/153bpm 87cal
2) 1m - 9:20(9:20/m) 158/174bpm 97cal
3) 1m - 11:59(11:59/m) 157/174bpm 119cal
4) 1m - 9:08(9:08/m) 164/178bpm 98cal
5) 1m - 7:17(7:17/m) 165/172bpm 78cal
6) 0.12m - 41(5:52/m) 160/164bpm 6cal

9:48 9:20 11:59 9:08 7:17 41

Pace

21%

45%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24	13:36	129 105-135	1754	167 118-242
0.50	5:17	1:53	7:30	139 130-144	1043	181 178-186
0.75	7:33	2:16	9:05	142 136-147	1289	178 176-180
1.00	11:22	3:49 +1:34	15:17	142 121-153	2170	177 136-184
1.25	13:43	2:21	9:25	149 139-157	1402	177 174-182
1.50	16:02	2:19	9:16	147 141-159	1363	176 174-178
1.75	18:19	2:17	9:08	168 160-174	1534	176 174-178
2.00	22:15	3:56 +1:33	15:43	164 141-174	2577	177 172-184
2.25	30:55	8:40 +6:27	34:41	148 106-166	5132	177 166-180
2.50	34:03	3:08 +11	12:31	152 133-163	1904	175 104-182
2.75	36:38	2:36 +5	10:22	164 158-172	1700	176 162-238
3.00	40:56	4:17	17:09	159 129-174	2726	174 130-182
3.25	43:27	2:32 +15	10:06	167 160-172	1687	176 166-182
3.50	45:47	2:20 +4	9:21	161 157-169	1505	175 148-178
3.75	48:58	3:10 +51	12:42	160 137-173	2031	176 166-184
4.00	51:21	2:24 +4	9:35	169 159-178	1619	173 156-178
4.25	53:42	2:20	9:22	165 160-168	1545	171 136-178
4.50	55:48	2:07	8:26	166 161-172	1401	176 172-178
4.75	57:39	1:51 +14	7:24	165 158-169	1221	175 166-180
5.00	58:52	1:13	4:52	164 162-167	798	174 160-176
5.12	59:34	42	5:58	160 155-164	953	173 168-176

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	176	5.1	45:25	11:10
Walk	2.5	143	0	1:47	48:07
Still	1.5	-	-	1:05	-
Pause	15.9	-	-	11:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	54.02%	More
800m	3:37	7:17	59.18%	More
1km	4:32	7:17	61.72%	More
Mile	9:51	9:51	48.42%	More
5k	39:38	12:45	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.90
5km	28:24	9:08	58.69
5M	47:02	9:24	57.85
10km	59:13	9:32	57.53
10M	1:38:04	9:48	57.25
Half	2:10:34	9:58	56.17
20M	3:24:28	10:13	56.46
Mara	4:32:13	10:23	56.17

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