Sun 13th Oct 2019 at 10:00am by simong

Run > General

Gold Hill 10km

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Time
58:37
Miles
6.20
Min/mi
9:27
Pacing
78%
WAVA
48.53
Cals
645
BPM
126
%MHR
73.6
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 9.98km - 58:37(5:52/km) 645cal

58:37

Pace

12%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	7:14	126 86-146	911
0.50	3:39	1:50	7:21	-	0
0.75	5:50	2:11	8:44	-	0
1.00	8:16	2:26	9:45	-	0
1.25	10:12	1:56	7:43	-	0
1.50	12:38	2:26	9:45	-	0
1.75	14:57	2:19	9:16	-	0
2.00	17:05	2:08	8:32	-	0
2.25	19:02	1:57	7:49	-	0
2.50	20:52	1:50	7:20	-	0
2.75	22:45	1:53	7:30	-	0
3.00	24:58	2:13	8:53	-	0
3.25	27:10	2:12	8:48	-	0
3.50	30:18	3:08	12:32	-	0
3.75	32:33	2:15	9:02	-	0
4.00	35:48	3:15	12:59	-	0
4.25	38:29	2:41	10:44	-	0
4.50	40:45	2:15	9:02	-	0
4.75	42:49	2:04	8:18	-	0
5.00	45:57	3:08	12:30	-	0
5.25	48:38	2:42	10:47	-	0
5.50	51:09	2:31	10:04	-	0
5.75	53:50	2:40	10:42	-	0
6.00	56:49	2:59	11:58	-	0
6.20	58:36	1:47	8:56	-	0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.89%	More
800m	3:36	7:14	51.62%	More
1km	4:39	7:29	52.09%	More
Mile	7:53	7:53	52.44%	More
5k	28:48	9:16	48.80%	More
5 miles	47:16	9:27	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:11	9:04	49.85
5M	46:40	9:20	48.95
10km	58:45	9:27	48.52
10M	1:37:18	9:44	48.38
Half	2:09:32	9:53	47.70
20M	3:22:51	10:09	48.27
Mara	4:30:05	10:19	48.34

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