Mon 14th Oct 2019 at 2:00pm by Teknik

Run > General

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Time
3:51
Miles
0.47
Min/mi
8:11
WAVA
48.63
Stride(cm)
104
Cals
39
Cadence
190
BPM
132
%MHR
62.2
B/mi
1080
Asc(m)
10
Surface
Road

1:51 400m

Notes & Comments

Split Summary
===
1) 0.47m - 3:51(8:12/m) 138/157bpm 39cal 7.32/8.33mph

3:51

Pin Map

0mi in 0

Pace

13%

40%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	101 87-123	793	197 186-204	0/4
0.13	1:00	30	8:07	130 124-133	1054	187 186-188	0/5
0.19	1:30	30	8:02	136 134-138	1093	189 186-190	1/2
0.25	1:56	26	6:57	140 138-141	972	190 186-204	0/5
0.31	2:23	27	7:05	143 140-149	1013	195 190-202	0/2
0.38	2:54	31	8:19	154 150-156	1282	190 182-196	0/1
0.44	3:35	41	10:59	153 150-157	1680	180 174-184	7/2
0.47	3:51	16	8:26	153 152-155	1289	180 174-184	1/1

Heart

132/157max

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BPM
WHR
MHR
Bands
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Elevation

Asc 10m, Range 20m, Flat prediction 3:51

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 104cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:30	9:10	52.51
5M	47:12	9:26	51.69
10km	59:26	9:34	51.29
10M	1:38:25	9:51	51.23
Half	2:11:01	10:00	50.54
20M	3:25:11	10:16	51.13
Mara	4:33:10	10:26	51.21

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