Mon 14th Oct 2019 at 12:00pm by slowblonde

Run > General

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Time
1:10:36
Miles
6.22
Min/mi
11:21
Pacing
82%
WAVA
44.36
Stride(cm)
80
Cals
565
Cadence
177
BPM
137
%MHR
75.9
B/mi
1551
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 130/154bpm 90cal 5.38/6.35mph
2) 1m - 11:41(11:41/m) 134/149bpm 93cal 5.14/6.12mph
3) 1m - 12:02(12:02/m) 141/148bpm 104cal 4.99/5.55mph
4) 1m - 11:27(11:27/m) 139/147bpm 90cal 5.24/6.7mph
5) 1m - 10:42(10:42/m) 139/147bpm 80cal 5.61/6.41mph
6) 1m - 11:16(11:16/m) 142/151bpm 88cal 5.32/6.01mph
7) 0.22m - 2:19(10:29/m) 147/155bpm 20cal 5.73/6.47mph

11:09 11:41 12:02 11:27 10:42 11:16 2:19

Pace

10%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +14	11:05	116 89-130	1285	175 118-184	2/10
0.50	5:32	2:46	11:04	130 127-132	1438	180 176-184	5/9
0.75	8:12	2:40	10:41	130 126-131	1389	181 176-188	3/15
1.00	11:22	3:10	12:40	139 115-154	1761	177 174-180	20/2
1.25	14:49	3:26 +21	13:44	129 116-149	1773	165 118-184	2/7
1.50	17:39	2:50	11:21	132 126-137	1498	174 118-180	6/5
1.75	20:29	2:51	11:22	136 129-140	1547	177 174-182	4/4
2.00	23:24	2:54	11:38	136 132-143	1582	178 176-180	4/3
2.25	26:37	3:13	12:52	139 127-146	1788	167 118-180	11/0
2.50	29:43	3:06	12:22	143 137-148	1769	176 174-180	9/0
2.75	32:31	2:48	11:13	138 136-140	1549	181 176-184	1/6
3.00	35:26	2:55	11:41	142 138-147	1658	178 176-180	6/2
3.25	38:41	3:15 +11	13:00	138 127-145	1795	165 118-184	3/3
3.50	41:54	3:13 +30	12:51	139 134-145	1786	178 118-184	3/7
3.75	44:41	2:47	11:08	139 137-141	1548	181 180-186	5/3
4.00	47:34	2:53	11:34	138 136-141	1596	180 178-182	4/4
4.25	51:23	3:49 +1:10	15:14	133 112-143	2026	180 118-186	5/6
4.50	53:56	2:33	10:12	139 136-141	1417	183 180-186	0/11
4.75	56:32	2:36	10:25	140 138-144	1458	183 180-184	1/8
5.00	59:26	2:54	11:34	142 139-147	1643	181 178-182	7/3
5.25	1:02:13	2:48	11:11	142 141-144	1587	181 178-184	4/6
5.50	1:05:21	3:07 +17	12:30	138 127-146	1724	173 86-184	4/6
5.75	1:08:07	2:46	11:04	141 139-147	1560	182 178-184	4/4
6.00	1:10:59	2:52	11:30	145 141-151	1667	180 174-184	8/1
6.22	1:13:19	2:20	10:31	146 141-154	1535	182 178-188	5/14

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 39m, Flat prediction 1:09:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	11:59
19 6.4%	12:43
See your biggest climbs

Cadence

177 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	179	6.1	1:07:41	11:26
Walk	5.4	119	0.2	4:02	24:17
Pause	2.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.86%	More
800m	4:58	10:00	39.76%	More
1km	6:19	10:09	40.80%	More
Mile	10:40	10:40	41.09%	More
5k	36:08	11:38	42.40%	More
5 miles	59:10	11:50	42.25%	More
10k	1:13:13	11:47	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.30
5km	34:04	10:58	44.98
5M	56:08	11:14	44.52
10km	1:10:32	11:21	44.35
10M	1:56:14	11:37	44.23
Half	2:34:20	11:47	43.44
20M	4:00:40	12:02	43.70
Mara	5:19:33	12:12	43.51

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