Mon 14th Oct 2019 at 12:00pm by mdsparky

Run > Easy

heavy rain
breezy
cold

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Time
46:25
Miles
5.05
Min/mi
9:11
Pacing
74%
WAVA
48.57
Stride(cm)
104
Cals
648
Cadence
168
BPM
163
%MHR
97.3
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 138/154bpm 109cal 6.24/6.68mph
2) 1m - 8:54(8:54/m) 155/167bpm 119cal 6.74/7.1mph
3) 1m - 8:50(8:50/m) 174/187bpm 133cal 6.79/7.08mph
4) 1m - 9:17(9:17/m) 177/189bpm 142cal 6.46/7.08mph
5) 1m - 9:12(9:12/m) 176/185bpm 139cal 6.53/7.37mph
6) 0.05m - 36(12:35/m) 157/180bpm 6cal 4.76/6.07mph

9:37 8:54 8:50 9:17 9:12 36

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	137 99-154	1388	166 160-170	0/0
0.50	4:51	2:19	9:18	141 124-150	1310	169 166-174	0/0
0.75	7:12	2:20	9:21	136 130-141	1272	168 166-170	0/0
1.00	9:36	2:24	9:36	138 135-141	1325	170 168-174	0/0
1.25	11:50	2:14	8:57	150 136-163	1342	168 164-172	0/0
1.50	14:03	2:13	8:52	160 155-164	1420	170 168-174	0/0
1.75	16:19	2:16	9:03	158 149-166	1430	171 170-174	0/0
2.00	18:30	2:12	8:47	157 148-168	1379	171 166-174	0/0
2.25	20:45	2:14	8:56	166 163-171	1484	170 168-172	0/0
2.50	23:01	2:16	9:05	180 164-187	1636	169 168-172	0/0
2.75	25:12	2:11	8:44	178 173-183	1555	167 164-170	0/0
3.00	27:21	2:09	8:35	175 167-181	1501	168 166-170	0/0
3.25	29:38	2:18	9:11	177 165-183	1626	170 166-172	0/0
3.50	31:51	2:12	8:49	176 172-181	1552	167 164-170	0/0
3.75	34:09	2:18	9:14	176 172-177	1625	169 168-172	0/0
4.00	36:37	2:28	9:51	179 171-188	1764	166 158-170	0/0
4.25	38:43	2:06	8:24	173 165-185	1454	164 160-168	0/0
4.50	40:58	2:15	9:01	175 167-182	1579	170 166-176	0/0
4.75	43:20	2:21	9:25	177 174-183	1667	170 166-172	0/0
5.00	45:49	2:29	9:57	179 172-184	1780	168 164-172	0/0
5.05	47:42	1:53 +1:17	40:18	153 136-178	6165	163 160-168	0/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	5	46:25	9:12
Walk	2.7	118	0	1:17	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.14%	More
800m	4:18	8:39	42.00%	More
1km	5:25	8:43	43.52%	More
Mile	8:49	8:49	45.82%	More
5k	27:46	8:56	49.46%	More
5 miles	45:45	9:09	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.71
5km	27:22	8:49	50.19
5M	45:55	9:11	48.59
10km	58:10	9:22	47.85
10M	1:37:37	9:46	47.06
Half	2:10:58	10:00	46.02
20M	3:27:33	10:23	46.02
Mara	4:38:27	10:38	45.74

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