Mon 14th Oct 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:04:36
Miles
8.21
Min/mi
7:52
Pacing
45%
WAVA
59.22
Stride(cm)
116
Cals
1014
Cadence
177
BPM
154
%MHR
90.2
B/mi
1214
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 8.21m - 1:04:36(7:52/m) 154/161bpm 1014cal 7.62/8.77mph

1:04:36

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +9	9:08	127 96-141	1159	170 108-178	2/3
0.50	4:21	2:04	8:16	141 136-143	1166	174 168-180	7/5
0.75	6:19	1:58	7:50	144 143-144	1128	174 168-178	1/2
1.00	8:11	1:53	7:32	145 144-146	1091	176 172-178	3/3
1.25	13:21	5:10 +3:11	20:40	133 94-146	2749	173 122-180	1/2
1.50	15:38	2:16 +12	9:05	145 142-146	1318	177 170-180	3/2
1.75	17:45	2:07	8:30	147 146-148	1249	177 174-182	6/3
2.00	19:39	1:54	7:34	148 148-149	1121	176 168-180	2/3
2.25	21:38	1:59	7:57	149 149-150	1184	178 174-180	2/2
2.50	23:42	2:04	8:14	151 150-152	1244	176 162-180	1/2
2.75	25:37	1:56	7:43	152 152-153	1173	176 174-180	2/2
3.00	27:30	1:52	7:29	153 153-154	1145	176 170-180	3/7
3.25	29:28	1:58	7:52	155 154-155	1219	177 174-178	1/3
3.50	31:31	2:04	8:16	156 155-157	1288	176 168-180	7/3
3.75	33:30	1:59	7:56	157 157-158	1247	176 172-180	4/3
4.00	35:36	2:06	8:22	159 158-159	1330	175 172-176	4/2
4.25	37:30	1:54	7:35	160 159-161	1214	178 174-182	3/3
4.50	39:29	1:59	7:57	161 161-161	1281	178 174-180	2/3
4.75	41:19	1:50	7:18	161 161-161	1177	178 174-180	1/3
5.00	43:15	1:56	7:44	161 161-161	1246	178 176-182	1/2
5.25	45:17	2:02	8:09	161 161-161	1311	178 172-184	1/4
5.50	47:15	1:58	7:52	161 161-161	1267	179 176-180	3/1
5.75	49:10	1:55	7:40	161 161-161	1234	177 118-182	2/2
6.00	51:06	1:56	7:44	161 161-161	1245	178 170-182	2/3
6.25	52:59	1:53	7:31	161 161-161	1209	179 174-182	2/2
6.50	54:53	1:54	7:36	161 161-161	1223	179 172-182	3/3
6.75	56:52	1:59	7:57	161 161-161	1279	177 160-180	5/4
7.00	58:47	1:55	7:40	161 161-161	1235	178 174-182	1/2
7.25	1:00:42	1:55	7:39	161 161-161	1231	180 176-182	3/2
7.50	1:02:38	1:56	7:44	161 161-161	1246	179 176-182	2/1
7.75	1:04:36	1:58	7:52	161 161-161	1268	179 172-182	2/3
8.00	1:06:38	2:02	8:10	161 161-161	1314	178 170-180	5/3
8.21	1:08:10	1:32	7:25	161 161-161	1195	179 176-184	1/2

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 11m, Flat prediction 1:04:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	177	8.2	1:04:25	8:16
Walk	0.7	116	0	31	27:35
Still	0.0	-	-	1	-
Pause	4.5	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.94%	More
800m	3:43	7:29	49.83%	More
1km	4:41	7:32	51.73%	More
Mile	7:36	7:36	54.39%	More
5k	23:55	7:42	58.76%	More
5 miles	38:53	7:47	58.75%	More
10k	48:32	7:49	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:04	7:25	60.91
5M	38:11	7:38	59.82
10km	48:05	7:44	59.29
10M	1:19:37	7:58	59.13
Half	1:46:00	8:05	58.29
20M	2:46:00	8:18	58.98
Mara	3:41:01	8:26	59.07

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