Mon 14th Oct 2019 at 12:00pm by AndyS

Walk > General

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Time
40:09
Miles
2.83
Min/mi
14:11
Stride(cm)
91
Cals
273
Cadence
125
BPM
88
%MHR
55.2
B/mi
1253
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:51/m) 90/102bpm 64cal 56/73rpm 3.56/20.54mph
2) 0.62m - 9:36(15:26/m) 88/103bpm 73cal 59/92rpm 3.89/5.7mph
3) 0.62m - 11:05(17:51/m) 87/105bpm 76cal 60/69rpm 3.36/5.2mph
4) 0.62m - 6:05(9:48/m) 86/96bpm 43cal 58/66rpm 6.12/5.7mph
5) 0.35m - 2:54(8:22/m) 94/105bpm 17cal 50/64rpm 7.17/29.16mph

10:28 9:36 11:05 6:05 2:54

Pace

10%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	89 81-102	1649	123 108-134	4/2
0.25	4:25	2:06	16:51	89 79-96	1500	131 118-146	1/5
0.38	6:28	2:03	16:22	88 79-98	1441	124 112-132	5/9
0.50	8:23	1:55	15:19	90 80-96	1378	125 112-130	2/4
0.63	10:32	2:09	17:11	93 86-98	1598	124 108-130	4/3
0.75	12:27	1:55	15:20	90 86-96	1380	126 120-130	2/3
0.88	14:27	2:00	16:03	84 77-92	1349	126 120-132	5/3
1.00	16:23	1:56	15:29	85 79-91	1316	127 120-130	1/3
1.13	18:19	1:56	15:25	87 80-95	1341	127 124-132	4/4
1.25	30:47	12:28 +10:44	1:39:40	94 88-103	9369	123 94-184	4/1
1.38	33:42	2:56	23:25	84 78-93	1967	124 112-128	2/5
1.50	35:40	1:58	15:46	93 86-104	1467	128 118-134	2/2
1.63	37:48	2:08	17:01	87 76-92	1480	126 96-132	2/3
1.75	39:54	2:06	16:49	83 76-93	1396	126 122-138	4/1
1.88	42:06	2:12	17:33	90 84-95	1579	125 122-130	7/4
2.00	44:16	2:10	17:24	83 76-96	1444	124 122-132	4/3
2.13	46:23	2:07	16:57	86 79-92	1457	123 116-128	1/2
2.25	47:07	44	5:52	85 80-91	499	126 120-132	3/1
2.38	47:29	22	2:56	83 81-85	243	123 120-132	8/6
2.50	48:01	32	4:15	89 82-95	378	121 116-126	1/2
2.63	48:44	42	5:39	98 92-105	553	121 112-128	3/7
2.75	49:51	1:08	9:03	95 91-99	860	121 116-126	7/2
2.83	50:53	1:02	12:44	89 85-94	1133	123 120-126	1/1

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:22	More
800m	4:52	9:48	More
1km	6:05	9:48	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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