Mon 14th Oct 2019 at 11:00am by ageingtractor

Run > General

drizzle
breezy
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Time
1:53:01
Miles
11.55
Min/mi
9:47
Pacing
85%
WAVA
58.09
Stride(cm)
95
Cals
1366
Cadence
173
BPM
142
%MHR
83.3
B/mi
1393
Asc(m)
178
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130/145bpm 104cal 6.37/0mph
2) 1m - 9:06(9:06/m) 144/156bpm 113cal 6.59/0mph
3) 1m - 9:35(9:35/m) 138/152bpm 113cal 6.26/0mph
4) 1m - 9:45(9:45/m) 142/184bpm 118cal 6.16/0mph
5) 1m - 9:52(9:52/m) 146/151bpm 123cal 6.08/0mph
6) 1m - 9:48(9:48/m) 145/155bpm 122cal 6.12/0mph
7) 1m - 9:51(9:51/m) 142/153bpm 119cal 6.09/0mph
8) 1m - 10:03(10:03/m) 146/155bpm 126cal 5.97/0mph
9) 1m - 10:21(10:21/m) 144/151bpm 124cal 5.79/0mph
10) 1m - 9:53(9:53/m) 142/151bpm 116cal 6.07/0mph
11) 1m - 9:45(9:45/m) 143/151bpm 117cal 6.16/0mph
12) 0.55m - 5:36(10:10/m) 148/154bpm 71cal 5.91/0mph

9:25 9:06 9:35 9:45 9:52 9:48 9:51 10:03 10:21 9:53 9:45 5:36

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:58	125 64-141	1495	165 158-172	9/9
1.00	10:31	4:32	9:04	137 121-145	1242	168 164-172	2/9
1.50	15:04	4:33	9:06	145 137-156	1318	170 166-174	4/6
2.00	19:37	4:34	9:08	142 135-152	1296	172 168-174	2/10
2.50	24:26	4:48	9:36	141 129-152	1355	171 166-178	6/15
3.00	29:12	4:47	9:34	136 131-140	1300	171 168-176	2/7
3.50	33:58	4:46	9:32	142 134-149	1353	172 170-176	3/6
4.00	38:57	4:59	9:58	143 133-184	1425	173 166-176	6/6
4.50	43:55	4:58	9:55	146 141-151	1448	174 170-176	13/2
5.00	48:50	4:55	9:50	146 140-151	1434	173 170-176	16/4
5.50	53:36	4:47	9:33	142 136-147	1356	173 172-176	3/5
6.00	58:38	5:01	10:03	147 135-155	1477	173 170-176	13/5
6.50	1:03:32	4:55	9:49	143 135-153	1405	173 168-180	3/10
7.00	1:08:29	4:57	9:53	142 136-145	1404	173 170-174	5/3
7.50	1:13:28	4:59	9:58	142 138-146	1416	173 172-176	7/3
8.00	1:18:32	5:04	10:08	149 144-155	1511	174 170-178	14/3
8.50	1:23:34	5:02	10:04	142 137-149	1429	174 168-178	9/10
9.00	1:28:54	5:19	10:38	145 137-151	1543	174 160-178	19/7
9.50	1:33:48	4:54	9:49	140 135-145	1374	174 172-178	6/16
10.00	1:38:47	4:59	9:57	143 137-151	1423	175 168-178	13/9
10.50	1:43:41	4:55	9:50	141 136-150	1386	175 172-178	2/9
11.00	1:48:31	4:50	9:40	146 139-151	1410	173 172-176	2/7
11.50	1:53:36	5:05	10:09	148 145-154	1503	173 170-178	10/3
11.55	1:54:07	31	10:21	148 146-150	1532	173 170-176	0/1

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 56m, Flat prediction 1:52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	9:48
15 3.2%	10:07
See your biggest climbs

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	11.6	1:54:06	9:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.16%	More
800m	4:25	8:53	49.56%	More
1km	5:30	8:51	51.89%	More
Mile	8:54	8:54	54.67%	More
5k	28:58	9:19	57.26%	More
5 miles	47:36	9:31	57.09%	More
10k	59:37	9:36	57.05%	More
10 miles	1:37:39	9:46	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.56
5km	28:06	9:03	59.04
5M	46:32	9:18	58.39
10km	58:35	9:26	58.06
10M	1:37:00	9:42	58.15
Half	2:09:09	9:52	57.44
20M	3:22:15	10:07	58.12
Mara	4:29:17	10:17	58.21

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