Mon 14th Oct 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
40:17
Miles
2.13
Min/mi
18:55
Stride(cm)
70
Cals
103
Cadence
122
BPM
73
%MHR
41.1
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 72/89bpm 55cal 60/69rpm 3.46/5.97mph
2) 1m - 20:26(20:26/m) 73/96bpm 45cal 44/68rpm 2.94/3.9mph
3) 0.13m - 2:31(18:51/m) 66/73bpm 3cal 60/63rpm 3.18/3.65mph

17:20 20:26 2:31

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	81 77-86	1502	111 102-118
0.13	2:22	1:13	19:24	78 74-83	1513	121 114-128
0.19	3:36	1:13	19:33	75 70-78	1467	124 118-128
0.25	4:41	1:06	17:29	68 66-72	1189	126 124-132
0.31	5:40	59	15:48	66 62-72	1043	128 128-130
0.38	6:38	58	15:21	65 62-68	998	126 124-128
0.44	7:39	1:01	16:18	63 58-68	1027	126 124-130
0.50	8:38	59	15:46	74 67-78	1167	125 122-128
0.56	9:39	1:00	16:04	71 66-77	1140	126 124-130
0.63	10:40	1:01	16:18	64 61-68	1043	124 120-126
0.69	11:44	1:05	17:14	66 64-69	1138	125 118-138
0.75	12:52	1:08	18:00	70 66-73	1260	124 118-126
0.81	13:52	1:00	16:02	79 75-82	1266	127 120-132
0.88	14:51	59	15:40	77 74-81	1207	127 124-128
0.94	35:38	20:48 +20:16	5:32:42	74 63-84	24620	121 110-130
1.00	45:59	10:20 +8:24	2:45:26	79 72-89	13069	121 114-128
1.06	47:14	1:16	20:11	83 75-92	1675	123 118-126
1.13	49:28	2:14	35:43	88 77-96	3143	115 98-128
1.19	50:57	1:28	23:32	83 74-91	1953	116 110-122
1.25	52:21	1:25	22:33	75 59-88	1692	136 136-136
1.31	53:45	1:24	22:19	68 61-74	1517	-
1.38	55:08	1:24	22:17	67 59-82	1493	-
1.44	56:31	1:22	21:58	73 64-82	1604	113 104-126
1.50	57:36	1:05	17:25	70 64-80	1220	123 120-126
1.56	58:41	1:05	17:20	64 61-68	1110	123 122-124
1.63	59:46	1:05	17:18	61 59-62	1056	123 122-126
1.69	1:00:55	1:09	18:29	60 56-63	1109	123 120-126
1.75	1:02:01	1:06	17:32	61 58-64	1069	123 120-126
1.81	1:03:04	1:03	16:47	63 57-73	1057	123 120-126
1.88	1:04:09	1:05	17:24	75 70-77	1305	124 118-126
1.94	1:05:16	1:06	17:41	77 71-80	1362	121 110-126
2.00	1:06:25	1:10	18:40	75 69-82	1400	123 114-130
2.06	1:07:27	1:02	16:28	69 67-72	1136	122 118-126
2.13	1:08:40	1:12	19:18	65 61-71	1254	119 112-126
2.13	1:08:57	17	33:29	63 60-65	2109	114 110-118

Heart

73/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:02	16:09	More
1km	10:05	16:14	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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