Mon 14th Oct 2019 at 11:00am by Stokesy

Run > General

  • Time
    1:03:20
  • Miles
    9.92
  • Min/mi
    6:23
  • Pacing
    72%
  • WAVA
    68.74
  • Stride(cm)
    147
  • Cals
    825
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 135/157bpm 93cal 8.82/9.62mph
2) 1m - 6:36(6:36/m) 148/159bpm 104cal 9.08/9.77mph
3) 1m - 6:19(6:19/m) 140/147bpm 85cal 9.5/10.08mph
4) 1m - 6:26(6:26/m) 145/148bpm 93cal 9.33/9.87mph
5) 1m - 6:19(6:19/m) 145/154bpm 88cal 9.5/10.21mph
6) 1m - 6:13(6:13/m) 143/152bpm 80cal 9.65/10.85mph
7) 1m - 6:02(6:02/m) 142/158bpm 71cal 9.94/11.5mph
8) 1m - 6:22(6:22/m) 145/158bpm 80cal 9.42/10.46mph
9) 1m - 6:23(6:23/m) 139/145bpm 64cal 9.41/9.62mph
10) 0.92m - 5:52(6:24/m) 143/149bpm 67cal 9.38/10.08mph
6:48 6:36 6:19 6:26 6:19 6:13 6:02 6:22 6:23 5:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 21% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 +55 8:24 120 79-142 1008 169 158-178
1.00 7:42 3:30 7:00 147 125-158 1028 170 166-174
1.50 10:59 3:17 6:34 153 147-159 1005 171 168-176
2.00 15:04 4:05 +46 8:10 142 110-159 1159 173 164-186
2.50 18:15 3:11 6:23 138 125-147 880 171 168-178
3.00 21:23 3:08 6:17 142 137-147 891 171 168-180
3.50 24:38 3:14 6:28 145 141-148 938 171 168-182
4.00 27:49 3:12 6:24 145 143-147 927 170 168-174
4.50 31:01 3:12 6:23 145 140-150 926 170 166-174
5.00 34:08 3:07 6:15 146 140-154 912 171 168-180
5.50 37:05 2:57 5:53 141 137-147 831 171 168-174
6.00 40:21 3:16 6:33 145 139-152 949 173 170-176
6.50 44:16 3:55 +48 7:50 142 129-147 1112 171 120-176
7.00 47:11 2:55 5:50 141 133-158 822 176 170-184
7.50 50:28 3:17 6:34 149 145-156 978 172 168-176
8.00 53:33 3:05 6:10 140 136-146 864 171 168-174
8.50 56:47 3:14 6:28 138 135-142 893 169 166-172
9.00 59:56 3:09 6:17 141 135-145 886 169 168-172
9.50 1:03:06 3:10 6:20 141 137-147 894 171 168-178
9.92 1:05:48 2:42 6:30 147 143-149 955 170 166-174

Heart

141/159max
  • Show Beats/Mile

Cadence

171 (186 max) Stride Length: 147cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 57.06% More
800m 2:46 5:34 60.90% More
1km 3:28 5:35 63.72% More
Mile 5:49 5:49 65.93% More
5k 19:18 6:13 67.27% More
5 miles 32:02 6:24 66.23% More
10k 39:50 6:25 66.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.20
5km 18:27 5:56 70.39
5M 30:35 6:07 69.36
10km 38:32 6:12 68.91
10M 1:03:53 6:23 68.75
Half 1:25:06 6:30 67.80
20M 2:13:24 6:40 68.54
Mara 2:57:43 6:47 68.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here