Mon 14th Oct 2019 at 11:00am by Stokesy
Run > General
-
Time
1:03:20
-
Miles
9.92
-
Min/mi
6:23
-
Pacing
72%
-
WAVA
68.74
-
Stride(cm)
147
-
Cals
825
-
Cadence
171
-
BPM
141
-
%MHR
82.7
-
B/mi
903
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 135/157bpm 93cal 8.82/9.62mph
2) 1m - 6:36(6:36/m) 148/159bpm 104cal 9.08/9.77mph
3) 1m - 6:19(6:19/m) 140/147bpm 85cal 9.5/10.08mph
4) 1m - 6:26(6:26/m) 145/148bpm 93cal 9.33/9.87mph
5) 1m - 6:19(6:19/m) 145/154bpm 88cal 9.5/10.21mph
6) 1m - 6:13(6:13/m) 143/152bpm 80cal 9.65/10.85mph
7) 1m - 6:02(6:02/m) 142/158bpm 71cal 9.94/11.5mph
8) 1m - 6:22(6:22/m) 145/158bpm 80cal 9.42/10.46mph
9) 1m - 6:23(6:23/m) 139/145bpm 64cal 9.41/9.62mph
10) 0.92m - 5:52(6:24/m) 143/149bpm 67cal 9.38/10.08mph
6:48 6:36 6:19 6:26 6:19 6:13 6:02 6:22 6:23 5:52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:12 |
4:12 +55
|
8:24 |
120 79-142 |
1008 |
169 158-178 |
1.00 |
7:42 |
3:30 |
7:00 |
147 125-158 |
1028 |
170 166-174 |
1.50 |
10:59 |
3:17 |
6:34 |
153 147-159 |
1005 |
171 168-176 |
2.00 |
15:04 |
4:05 +46
|
8:10 |
142 110-159 |
1159 |
173 164-186 |
2.50 |
18:15 |
3:11 |
6:23 |
138 125-147 |
880 |
171 168-178 |
3.00 |
21:23 |
3:08 |
6:17 |
142 137-147 |
891 |
171 168-180 |
3.50 |
24:38 |
3:14 |
6:28 |
145 141-148 |
938 |
171 168-182 |
4.00 |
27:49 |
3:12 |
6:24 |
145 143-147 |
927 |
170 168-174 |
4.50 |
31:01 |
3:12 |
6:23 |
145 140-150 |
926 |
170 166-174 |
5.00 |
34:08 |
3:07 |
6:15 |
146 140-154 |
912 |
171 168-180 |
5.50 |
37:05 |
2:57 |
5:53 |
141 137-147 |
831 |
171 168-174 |
6.00 |
40:21 |
3:16 |
6:33 |
145 139-152 |
949 |
173 170-176 |
6.50 |
44:16 |
3:55 +48
|
7:50 |
142 129-147 |
1112 |
171 120-176 |
7.00 |
47:11 |
2:55 |
5:50 |
141 133-158 |
822 |
176 170-184 |
7.50 |
50:28 |
3:17 |
6:34 |
149 145-156 |
978 |
172 168-176 |
8.00 |
53:33 |
3:05 |
6:10 |
140 136-146 |
864 |
171 168-174 |
8.50 |
56:47 |
3:14 |
6:28 |
138 135-142 |
893 |
169 166-172 |
9.00 |
59:56 |
3:09 |
6:17 |
141 135-145 |
886 |
169 168-172 |
9.50 |
1:03:06 |
3:10 |
6:20 |
141 137-147 |
894 |
171 168-178 |
9.92 |
1:05:48 |
2:42 |
6:30 |
147 143-149 |
955 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
57.06% |
More |
800m |
2:46 |
5:34 |
60.90% |
More |
1km |
3:28 |
5:35 |
63.72% |
More |
Mile |
5:49 |
5:49 |
65.93% |
More |
5k |
19:18 |
6:13 |
67.27% |
More |
5 miles |
32:02 |
6:24 |
66.23% |
More |
10k |
39:50 |
6:25 |
66.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
69.20 |
5km |
18:27 |
5:56 |
70.39 |
5M |
30:35 |
6:07 |
69.36 |
10km |
38:32 |
6:12 |
68.91 |
10M |
1:03:53 |
6:23 |
68.75 |
Half |
1:25:06 |
6:30 |
67.80 |
20M |
2:13:24 |
6:40 |
68.54 |
Mara |
2:57:43 |
6:47 |
68.60 |
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