Mon 14th Oct 2019 at 12:00pm by MAG

Run > General

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Time
32:11
Miles
4.53
Min/mi
7:06
Pacing
94%
WAVA
61.78
Stride(cm)
115
Cals
453
Cadence
196
BPM
143
%MHR
79.5
B/mi
1016
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 132/141bpm 93cal 8.21/9.75mph
2) 1m - 7:17(7:17/m) 141/148bpm 102cal 8.24/8.56mph
3) 1m - 7:10(7:10/m) 145/152bpm 102cal 8.37/8.79mph
4) 1m - 7:00(7:00/m) 149/156bpm 103cal 8.58/8.97mph
5) 0.53m - 3:26(6:30/m) 159/164bpm 53cal 9.23/9.37mph

7:19 7:17 7:10 7:00 3:26

Pin Map

0mi in 0

Pace

63%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	125 102-139	898	174 118-192	3/1
0.25	1:48	54	7:11	135 129-141	969	191 188-196	1/2
0.38	2:45	58	7:41	133 129-140	1022	195 190-200	1/1
0.50	3:39	53	7:06	127 120-132	902	196 194-198	0/1
0.63	4:33	54	7:13	129 120-135	931	198 194-202	1/1
0.75	5:28	55	7:23	133 131-134	983	198 192-202	2/2
0.88	6:23	55	7:19	133 130-136	973	198 192-202	2/2
1.00	7:19	56	7:24	136 134-138	1007	196 194-200	2/0
1.13	8:14	55	7:21	140 136-143	1028	199 196-202	2/1
1.25	9:07	53	7:06	141 136-146	1000	195 188-202	3/5
1.38	10:06	1:00	7:56	143 140-146	1135	197 190-202	8/1
1.50	10:59	53	7:02	138 135-142	970	197 194-200	0/3
1.63	11:53	53	7:08	139 137-141	991	195 192-198	0/3
1.75	12:47	54	7:14	141 139-143	1019	198 194-202	1/2
1.88	13:40	53	7:02	142 141-144	999	198 196-200	1/2
2.00	14:36	56	7:28	144 142-148	1076	200 196-202	2/0
2.13	15:28	53	7:01	150 147-152	1053	200 192-204	2/2
2.25	16:27	58	7:46	143 137-150	1112	194 192-196	2/1
2.38	17:14	48	6:23	137 136-142	875	198 194-200	1/2
2.50	18:10	55	7:22	144 143-146	1061	199 196-204	2/1
2.63	19:04	54	7:13	143 140-144	1031	197 190-200	1/2
2.75	19:57	53	7:06	147 144-149	1043	199 194-202	1/1
2.88	20:49	52	6:58	148 146-150	1031	198 194-202	1/1
3.00	21:46	57	7:33	148 144-149	1117	199 194-202	3/0
3.13	22:44	58	7:44	146 143-149	1129	197 184-202	5/0
3.25	23:33	49	6:33	146 143-149	956	190 102-204	1/3
3.38	24:23	51	6:44	149 144-156	1004	194 190-198	4/5
3.50	25:16	52	6:59	151 145-156	1054	201 196-212	1/2
3.63	26:08	52	6:54	148 146-149	1021	196 190-202	1/3
3.75	27:00	53	7:03	150 149-153	1059	193 178-200	1/2
3.88	27:55	55	7:16	151 150-152	1097	199 196-202	1/1
4.00	28:45	50	6:44	153 150-155	1030	198 194-202	2/1
4.13	29:35	50	6:39	156 152-159	1037	200 194-204	1/0
4.25	30:25	49	6:35	158 157-159	1040	203 198-218	1/0
4.38	31:13	48	6:24	161 159-162	1030	199 184-204	0/3
4.50	32:01	49	6:30	162 161-163	1052	200 198-202	4/1
4.53	32:11	10	5:59	164 163-164	982	200 200-200	1/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 10m, Flat prediction 32:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	197	4.5	32:02	7:06
Walk	0.5	117	0	9	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.26%	More
800m	3:14	6:29	54.94%	More
1km	4:04	6:32	57.08%	More
Mile	6:44	6:44	59.14%	More
5k	21:46	7:00	62.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.41
5km	21:35	6:57	62.70
5M	35:44	7:09	61.48
10km	44:59	7:14	60.91
10M	1:14:30	7:27	60.70
Half	1:39:11	7:34	59.82
20M	2:35:20	7:46	60.53
Mara	3:26:48	7:54	60.62

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