Mon 14th Oct 2019 at 7:00am by Dickie York

Bike > General

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Time
58:42
Miles
12.03
Mph
12.3
FBI
52.99
Cals
389
Cadence
62
BPM
121
%MHR
70.9
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:42(5:56/m) 111/122bpm 150cal 53/75rpm 10.1/17.09mph
2) 5m - 20:10(4:02/m) 114/144bpm 170cal 71/88rpm 14.87/22.39mph
3) 2.03m - 8:49(4:21/m) 113/141bpm 69cal 65/79rpm 13.79/17.47mph

29:42 20:10 8:49

Pace

12%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:00	3:00	10.00	128 63-184	768	53 15-75
1.00	5:57	2:57	10.19	142 96-184	836	43 15-67
1.50	8:20	2:23	12.57	138 80-184	659	56 20-70
2.00	10:38	2:18	13.05	141 87-184	648	58 18-74
2.50	16:38	6:00	5.00	127 78-184	1525	55 15-74
3.00	19:13	2:35	11.60	119 73-184	615	53 15-74
3.50	21:30	2:17	13.12	114 72-184	521	60 17-69
4.00	24:05	2:35	11.64	124 83-184	639	55 21-71
4.50	26:51	2:46	10.87	114 65-184	630	49 15-69
5.00	29:43	2:52	10.44	111 79-184	638	56 16-75
5.50	32:33	2:51	10.56	112 73-184	637	63 16-74
6.00	34:42	2:08	14.05	114 76-184	487	70 24-77
6.50	36:38	1:56	15.46	109 100-122	423	71 50-77
7.00	38:33	1:55	15.68	108 85-126	413	73 66-77
7.50	40:26	1:53	15.95	117 84-184	440	74 68-82
8.00	42:23	1:57	15.39	140 88-184	546	69 46-88
8.50	44:12	1:49	16.47	132 90-184	481	76 70-85
9.00	46:05	1:53	15.90	114 87-184	430	74 69-78
9.50	47:57	1:52	16.02	119 78-184	446	74 69-78
10.00	49:53	1:56	15.51	114 77-184	441	72 37-77
10.50	51:47	1:54	15.81	110 84-138	417	73 36-79
11.00	54:01	2:13	13.48	116 78-184	516	62 15-71
11.50	56:07	2:06	14.27	126 98-184	530	66 16-72
12.00	58:25	2:18	13.05	105 83-182	483	61 19-78
12.03	58:42	17	5.72	103 89-173	1080	0 0-0

Heart

121/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:41	3:24	More
1km	2:09	3:27	More
Mile	3:35	3:35	More
5k	11:41	3:46	More
5 miles	19:13	3:51	More
10k	24:26	3:56	More
10 miles	47:38	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:52	4:47
20km	1:00:51	4:54
15 miles	1:14:53	5:00
20 miles	1:42:51	5:09
40km	2:10:43	5:16
25 miles	2:11:34	5:16
42km	2:17:57	5:17
50 miles	4:42:40	5:39
56 miles	5:20:19	5:43
100 miles	10:07:19	6:04
112 miles	11:28:12	6:09

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