Mon 14th Oct 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
7:44
Miles
1.58
Mph
12.3
Cals
50
BPM
118
%MHR
69
B/mi
577
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 7:44(4:54/m) 115/138bpm 50cal 12.26/15.95mph

7:44

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.65	88 86-91	794	0/1
0.13	56	22	10.16	86 86-86	508	1/1
0.19	1:15	19	11.71	86 86-86	441	0/0
0.25	1:32	17	13.36	105 92-113	472	0/1
0.31	1:51	18	12.18	116 113-119	571	0/0
0.38	2:09	18	12.18	114 112-117	561	0/0
0.44	2:27	18	12.74	115 113-116	541	0/0
0.50	2:46	19	11.74	105 102-110	537	1/0
0.56	3:07	21	10.87	104 99-112	574	0/1
0.63	3:26	19	11.70	111 109-113	569	1/0
0.69	3:42	17	13.57	119 117-120	526	0/1
0.75	3:58	16	14.43	122 116-129	507	0/1
0.81	4:12	14	15.58	129 124-132	497	0/1
0.88	4:27	14	15.66	135 132-138	517	0/1
0.94	4:42	15	14.84	129 127-132	521	0/1
1.00	4:59	17	13.44	121 116-126	540	0/1
1.06	5:15	17	13.62	125 123-126	551	1/0
1.13	5:31	16	14.12	124 123-124	527	1/1
1.19	5:48	17	13.34	123 123-123	553	1/0
1.25	6:05	18	12.86	130 127-133	607	1/0
1.31	6:22	17	13.40	133 131-136	596	1/0
1.38	6:39	17	13.47	133 128-136	593	0/1
1.44	7:00	21	10.84	128 125-131	709	0/0
1.50	7:18	18	12.54	128 128-128	613	1/1
1.56	7:36	18	12.53	128 126-131	613	1/0
1.58	7:45	9	7.43	127 127-127	1025	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:04	4:09	More
1km	2:38	4:15	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	54:41	5:28
20km	1:08:50	5:32
15 miles	1:24:02	5:36
20 miles	1:54:00	5:42
40km	2:23:31	5:46
25 miles	2:24:25	5:47
42km	2:31:09	5:48
50 miles	5:01:05	6:01
56 miles	5:39:31	6:04
100 miles	10:27:45	6:17
112 miles	11:47:53	6:19

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