Mon 14th Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
1:35:51
Miles
8.63
Min/mi
11:06
Pacing
90%
WAVA
49.69
Stride(cm)
91
Cals
629
Cadence
159
BPM
134
%MHR
78.5
B/mi
1490
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

Perfect morning for a run!

Split Summary
===
1) 1m - 11:01(11:01/m) 132/144bpm 89cal 5.44/5.87mph
2) 1m - 10:33(10:33/m) 137/147bpm 86cal 5.69/6.01mph
3) 1m - 10:47(10:47/m) 139/145bpm 87cal 5.57/5.7mph
4) 1m - 12:00(12:00/m) 133/141bpm 77cal 5/5.93mph
5) 1m - 11:14(11:14/m) 134/139bpm 67cal 5.34/5.78mph
6) 1m - 11:00(11:00/m) 134/139bpm 62cal 5.45/5.91mph
7) 1m - 11:10(11:10/m) 134/146bpm 62cal 5.37/5.87mph
8) 1m - 11:19(11:19/m) 134/141bpm 59cal 5.3/5.61mph
9) 0.63m - 6:48(10:52/m) 137/152bpm 40cal 5.52/7.12mph

11:01 10:33 10:47 12:00 11:14 11:00 11:10 11:19 6:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	115 74-136	1375	151 80-162	5/1
0.50	5:39	2:40	10:41	135 131-139	1442	161 156-164	6/2
0.75	8:24	2:44	10:57	136 130-141	1490	160 158-162	4/3
1.00	11:01	2:37	10:29	136 128-143	1426	160 156-164	2/5
1.25	13:36	2:35	10:20	136 132-141	1404	161 158-164	1/5
1.50	16:14	2:38	10:31	136 133-144	1431	161 156-166	7/7
1.75	18:55	2:42	10:47	137 131-147	1476	160 156-166	1/4
2.00	21:34	2:38	10:34	140 133-147	1479	161 158-164	0/2
2.25	24:17	2:43	10:51	138 136-141	1497	159 154-162	3/1
2.50	26:59	2:43	10:51	138 135-141	1497	160 156-162	2/1
2.75	29:41	2:42	10:46	141 137-145	1518	159 156-162	2/1
3.00	32:20	2:40	10:38	139 137-143	1479	160 156-162	1/3
3.25	35:12	2:51	11:25	136 134-139	1553	157 122-162	2/4
3.50	38:54	3:42	14:48	129 113-140	1910	150 86-164	2/4
3.75	41:35	2:41	10:43	134 132-140	1436	159 148-162	3/3
4.00	44:20	2:45	11:02	135 132-138	1489	161 156-164	7/6
4.25	47:07	2:47	11:06	134 129-138	1488	160 158-162	8/8
4.50	49:54	2:47	11:09	134 131-136	1494	159 156-160	4/3
4.75	52:39	2:45	10:59	134 132-136	1472	158 156-162	4/6
5.00	55:34	2:55	11:41	132 127-137	1541	157 104-164	6/7
5.25	58:27	2:53	11:33	133 130-137	1536	160 158-162	6/4
5.50	1:01:07	2:41	10:42	133 128-139	1424	160 156-162	4/5
5.75	1:03:49	2:41	10:45	134 131-137	1440	161 158-164	7/6
6.00	1:06:34	2:46	11:03	134 131-139	1480	161 160-162	4/8
6.25	1:09:15	2:41	10:43	134 130-138	1435	162 160-164	3/4
6.50	1:12:00	2:45	11:02	135 131-138	1488	159 90-164	6/2
6.75	1:14:51	2:51	11:24	135 127-146	1540	159 156-164	4/2
7.00	1:17:45	2:53	11:33	133 129-136	1536	159 156-162	2/3
7.25	1:20:36	2:51	11:24	136 131-141	1551	160 158-162	5/1
7.50	1:23:20	2:44	10:55	133 130-136	1453	160 158-162	1/3
7.75	1:26:12	2:53	11:32	132 129-134	1522	160 156-162	2/3
8.00	1:29:03	2:51	11:23	132 130-136	1503	160 156-162	3/3
8.25	1:31:48	2:45	10:58	136 133-139	1493	159 156-162	4/3
8.50	1:34:27	2:39	10:34	140 132-152	1480	158 156-160	6/9
8.63	1:35:52	1:25	11:23	135 134-137	1536	156 154-160	1/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 20m, Flat prediction 1:35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	11:50
See your biggest climbs

Cadence

159 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	8.6	1:34:21	11:00
Walk	1.6	105	0	1:31	33:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.10%	More
800m	5:09	10:22	41.08%	More
1km	6:27	10:22	42.85%	More
Mile	10:30	10:30	44.92%	More
5k	33:25	10:45	49.35%	More
5 miles	55:22	11:04	48.60%	More
10k	1:08:37	11:03	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.31
5km	32:27	10:27	50.80
5M	53:45	10:45	50.06
10km	1:07:40	10:53	49.78
10M	1:52:03	11:12	49.52
Half	2:29:11	11:23	48.58
20M	3:53:37	11:41	48.81
Mara	5:11:03	11:52	48.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry