Mon 14th Oct 2019 at 8:00am by Sorequads

Run > Track Session

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Time
1:13:19
Miles
11.83
Min/mi
6:12
Pacing
11%
WAVA
71.89
Stride(cm)
140
Cadence
185
BPM
153
%MHR
92.6
B/mi
947
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

2 x 1600 (5:52, 5:46) 2:30 recoveries
2 x 1200 (4:17, 4:20) 2:00
2 x 800 (2:52, 2:52) 1:30

Felt good! Vapourfly, static recoveries and a headwind home!

Split Summary
===
1) 1m - 7:42(7:42/m) 142/150bpm
2) 1m - 6:48(6:48/m) 145/154bpm
3) 1m - 7:23(7:23/m) 146/153bpm
4) 1m - 10:16(10:16/m) 147/170bpm
5) 1m - 8:09(8:09/m) 166/179bpm
6) 1m - 8:09(8:09/m) 166/197bpm
7) 1m - 7:46(7:46/m) 132/200bpm
8) 1m - 10:04(10:04/m) 150/205bpm
9) 1m - 8:35(8:35/m) 162/169bpm
10) 1m - 6:18(6:18/m) 156/161bpm
11) 1m - 6:41(6:41/m) 160/164bpm
12) 0.83m - 5:28(6:35/m) 156/160bpm

7:42 6:48 7:23 10:16 8:09 8:09 7:46 10:04 8:35 6:18 6:41 5:28

Pace

11%

20%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	177 142-196	8/1
1.00	7:42	3:42	7:25	182 166-196	4/1
1.50	10:54	3:12	6:24	179 146-200	0/6
2.00	14:30	3:36	7:13	176 128-198	1/9
2.50	18:29	3:59	7:58	178 162-194	23/0
3.00	21:52	3:23	6:46	178 152-198	5/14
3.50	28:11	6:18	12:37	176 144-196	7/12
4.00	32:09	3:58	7:57	191 134-220	2/4
4.50	34:55	2:46	5:31	192 176-212	3/4
5.00	40:16	5:21	10:42	196 158-220	3/3
5.50	42:56	2:40	5:20	194 172-212	4/2
6.00	48:27	5:31	11:02	193 124-220	4/3
6.50	51:06	2:40	5:19	195 168-216	3/3
7.00	56:11	5:04	10:09	193 110-222	2/3
7.50	1:01:14	5:03	10:06	195 146-222	3/3
8.00	1:06:15	5:01	10:02	192 140-222	3/3
8.50	1:11:19	5:04	10:09	186 126-214	6/2
9.00	1:14:52	3:33	7:06	178 118-194	18/7
9.50	1:18:04	3:12	6:23	179 152-202	5/13
10.00	1:21:09	3:05	6:11	187 166-204	0/16
10.50	1:24:32	3:23	6:47	183 148-208	7/1
11.00	1:27:51	3:19	6:37	182 140-200	5/2
11.50	1:31:08	3:17	6:34	181 162-206	2/4
11.83	1:33:19	2:11	6:36	179 160-198	1/7

Heart

153/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 30m, Flat prediction 1:09:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	7:48
20 2.9%	7:06
10 1.3%	10:43
See your biggest climbs

Cadence

185 (222 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	191	8.5	52:16	6:07
Walk	56.0	168	3.3	41:03	12:28
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	58.39%	More
800m	2:36	5:14	65.55%	More
1km	3:16	5:15	68.46%	More
Mile	5:32	5:32	70.02%	More
5k	22:10	7:08	59.29%	More
5 miles	39:03	7:49	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.34
5km	17:46	5:43	73.98
5M	29:26	5:53	72.68
10km	37:03	5:58	72.20
10M	1:01:21	6:08	72.06
Half	1:21:41	6:14	71.06
20M	2:07:55	6:24	71.91
Mara	2:50:19	6:30	72.01

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