Mon 14th Oct 2019 at 6:00am by Odeon1085

Bike > General

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Time
49:09
Miles
12.54
Mph
15.3
FBI
63.34
Cals
286
BPM
107
%MHR
54.6
B/mi
419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 114/127bpm 34cal
2) 1m - 3:41(3:41/m) 109/123bpm 25cal
3) 1m - 3:50(3:50/m) 111/118bpm 26cal
4) 1m - 3:48(3:48/m) 108/123bpm 23cal
5) 1m - 3:19(3:19/m) 101/109bpm 16cal
6) 1m - 3:12(3:12/m) 100/113bpm 15cal
7) 1m - 3:53(3:53/m) 103/111bpm 19cal
8) 1m - 4:12(4:12/m) 108/119bpm 23cal
9) 1m - 3:50(3:50/m) 109/115bpm 21cal
10) 1m - 4:16(4:16/m) 105/114bpm 21cal
11) 1m - 4:11(4:11/m) 108/117bpm 22cal
12) 1m - 4:15(4:15/m) 112/123bpm 25cal
13) 0.54m - 2:33(4:42/m) 115/122bpm 16cal

4:10 3:41 3:50 3:48 3:19 3:12 3:53 4:12 3:50 4:16 4:11 4:15 2:33

Pace

11%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:25	2:25 +5	12.46	108 91-120	520
1.00	4:14	1:49	16.48	121 116-127	440
1.50	6:08	1:54	15.73	101 76-123	385
2.00	7:55	1:46	16.92	111 105-119	394
2.50	9:52	1:57	15.33	110 100-118	431
3.00	11:44	1:52	16.03	111 106-115	415
3.50	13:37	1:53	15.99	111 103-117	416
4.00	15:32	1:55	15.67	101 75-123	387
4.50	17:18	1:47	16.89	102 97-108	362
5.00	18:51	1:33	19.38	100 93-109	310
5.50	20:30	1:38	18.30	98 82-113	321
6.00	22:04	1:34	19.13	100 92-108	314
6.50	24:07	2:03 +5	14.59	102 95-109	419
7.00	26:02	1:55	15.71	103 97-110	393
7.50	28:04	2:02	14.76	110 97-119	447
8.00	30:13	2:10	13.88	107 104-113	462
8.50	31:52	1:39	18.13	108 104-114	357
9.00	34:09	2:17 +6	13.16	108 102-115	493
9.50	36:26	2:17 +2	13.15	103 97-110	470
10.00	38:27	2:01	14.85	105 99-114	424
10.50	40:16	1:49 +2	16.56	106 100-114	384
11.00	42:40	2:24	12.54	109 103-117	522
11.50	44:37	1:57	15.36	109 103-116	426
12.00	47:04	2:27 +9	12.25	114 105-122	558
12.50	49:29	2:25 +4	12.43	115 109-121	555
12.55	49:42	13	12.11	113 111-114	560

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:27	2:56	More
1km	1:53	3:01	More
Mile	3:08	3:08	More
5k	10:40	3:26	More
5 miles	17:48	3:34	More
10k	22:29	3:37	More
10 miles	37:48	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	38:24	3:50
20km	48:40	3:55
15 miles	59:45	3:59
20 miles	1:21:46	4:05
40km	1:43:37	4:10
25 miles	1:44:17	4:10
42km	1:49:17	4:11
50 miles	3:42:01	4:26
56 miles	4:11:13	4:29
100 miles	7:52:43	4:44
112 miles	8:54:53	4:47

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