Mon 14th Oct 2019 at 9:00am by Flatlander
Bike > General
rain
breezy
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Time
1:35:12
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Miles 17.29
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Mph 10.9
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FBI
54.17
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Cals
336
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BPM
101
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%MHR
56.2
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B/mi 557
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Asc(m)
99
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Hillscore
1
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Surface
Road
Via Willingham to Cottenham greengrocer.
1) 1m - 5:48(5:48/m) 87/100bpm 15cal 10.34/13.61mph
2) 1m - 4:54(4:54/m) 94/103bpm 14cal 12.23/14.51mph
3) 1m - 4:47(4:47/m) 101/107bpm 18cal 12.52/13.57mph
4) 1m - 4:38(4:38/m) 101/106bpm 17cal 12.94/15.42mph
5) 1m - 5:41(5:41/m) 99/106bpm 18cal 10.57/12.82mph
6) 1m - 5:27(5:27/m) 107/116bpm 25cal 11/13.02mph
7) 1m - 5:40(5:40/m) 107/115bpm 24cal 10.6/12.94mph
8) 1m - 6:12(6:12/m) 109/116bpm 28cal 9.67/11.17mph
9) 1m - 6:05(6:05/m) 113/129bpm 29cal 9.85/11.73mph
10) 1m - 5:30(5:30/m) 107/115bpm 22cal 10.9/12.17mph
11) 1m - 5:51(5:51/m) 111/123bpm 26cal 10.25/13.73mph
12) 1m - 5:54(5:54/m) 102/121bpm 17cal 10.18/12.17mph
13) 0.35m - 1:52(6:14/m) 106/115bpm 6cal 9.62/12.4mph
Greengrocer
14) 1m - 5:30(5:30/m) 99/110bpm 14cal 10.92/13.52mph
15) 1m - 4:39(4:39/m) 112/141bpm 20cal 12.9/19.06mph High max HR due to fast ride through Cottenham roadworks to avoid holding up traffic, hence the high maximum speed of 19mph
16) 1m - 5:30(5:30/m) 102/109bpm 16cal 10.92/13.05mph
17) 1m - 6:11(6:11/m) 97/113bpm 15cal 9.71/13.23mph
18) 0.94m - 5:03(5:39/m) 96/111bpm 12cal 10.63/14.26mph
1) 1m - 5:48(5:48/m) 87/100bpm 15cal 10.34/13.61mph
2) 1m - 4:54(4:54/m) 94/103bpm 14cal 12.23/14.51mph
3) 1m - 4:47(4:47/m) 101/107bpm 18cal 12.52/13.57mph
4) 1m - 4:38(4:38/m) 101/106bpm 17cal 12.94/15.42mph
5) 1m - 5:41(5:41/m) 99/106bpm 18cal 10.57/12.82mph
6) 1m - 5:27(5:27/m) 107/116bpm 25cal 11/13.02mph
7) 1m - 5:40(5:40/m) 107/115bpm 24cal 10.6/12.94mph
8) 1m - 6:12(6:12/m) 109/116bpm 28cal 9.67/11.17mph
9) 1m - 6:05(6:05/m) 113/129bpm 29cal 9.85/11.73mph
10) 1m - 5:30(5:30/m) 107/115bpm 22cal 10.9/12.17mph
11) 1m - 5:51(5:51/m) 111/123bpm 26cal 10.25/13.73mph
12) 1m - 5:54(5:54/m) 102/121bpm 17cal 10.18/12.17mph
13) 0.35m - 1:52(6:14/m) 106/115bpm 6cal 9.62/12.4mph
Greengrocer
14) 1m - 5:30(5:30/m) 99/110bpm 14cal 10.92/13.52mph
15) 1m - 4:39(4:39/m) 112/141bpm 20cal 12.9/19.06mph High max HR due to fast ride through Cottenham roadworks to avoid holding up traffic, hence the high maximum speed of 19mph
16) 1m - 5:30(5:30/m) 102/109bpm 16cal 10.92/13.05mph
17) 1m - 6:11(6:11/m) 97/113bpm 15cal 9.71/13.23mph
18) 0.94m - 5:03(5:39/m) 96/111bpm 12cal 10.63/14.26mph
5:48 4:54 4:47 4:38 5:41 5:27 5:40 6:12 6:05 5:30 5:51 5:54 1:52 5:30 4:39 5:30 6:11 5:03
Pace
| 9% | 19% | 34% | 25% | 11% | 1% |
Splits
Close
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