Mon 14th Oct 2019 at 9:00am by ishep 🇪🇺
Run > General
-
Time
1:35:57
-
Miles
6.23
-
Min/mi
15:24
-
Pacing
0%
-
WAVA
29.53
-
Stride(cm)
66
-
Cals
829
-
Cadence
158
-
Asc(m)
337
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 138cal 5.59/9.06mph
2) 1m - 10:21(10:21/m) 148cal 5.8/9.27mph
3) 1m - 10:57(10:57/m) 147cal 5.48/8.25mph
4) 1m - 11:59(11:59/m) 140cal 5.01/7.39mph
5) 1m - 40:08(40:08/m) 78cal 1.49/7.49mph
6) 1m - 9:48(9:48/m) 144cal 6.13/7.95mph
7) 0.23m - 2:01(8:54/m) 34cal 6.74/7.39mph
10:44 10:21 10:57 11:59 40:08 9:48 2:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
168 160-192 |
12/1 |
0.50 |
4:50 |
2:41 |
10:46 |
158 102-174 |
30/0 |
0.75 |
8:41 |
3:51 |
15:24 |
141 96-174 |
47/0 |
1.00 |
10:44 |
2:03 |
8:12 |
165 108-170 |
4/11 |
1.25 |
12:54 |
2:10 |
8:40 |
167 162-174 |
1/18 |
1.50 |
15:29 |
2:35 |
10:20 |
163 126-172 |
6/30 |
1.75 |
18:20 |
2:51 |
11:24 |
167 162-172 |
17/12 |
2.00 |
21:10 |
2:50 |
11:19 |
158 114-170 |
6/18 |
2.25 |
24:13 |
3:03 |
12:13 |
149 80-172 |
15/2 |
2.50 |
27:04 |
2:51 |
11:24 |
152 92-172 |
6/10 |
2.75 |
29:27 |
2:23 |
9:33 |
165 118-172 |
3/7 |
3.00 |
32:01 |
2:34 |
10:18 |
159 106-172 |
15/2 |
3.25 |
34:21 |
2:20 |
9:20 |
166 134-172 |
1/16 |
3.50 |
36:45 |
2:24 |
9:36 |
169 164-172 |
3/5 |
3.75 |
40:21 |
3:36 |
14:24 |
142 90-174 |
13/5 |
4.00 |
43:58 |
3:37 |
14:27 |
144 100-172 |
24/13 |
4.25 |
46:35 |
2:37 |
10:27 |
170 160-184 |
4/33 |
4.50 |
51:20 |
4:45 |
19:01 |
156 118-172 |
8/37 |
4.75 |
1:07:29 |
16:09 |
1:04:34 |
123 118-128 |
42/16 |
5.00 |
1:23:43 |
16:15 |
1:04:58 |
135 94-166 |
40/1 |
5.25 |
1:27:14 |
3:31 |
14:03 |
148 82-174 |
9/2 |
5.50 |
1:29:31 |
2:17 |
9:08 |
168 156-176 |
2/21 |
5.75 |
1:31:52 |
2:21 |
9:26 |
168 142-174 |
0/28 |
6.00 |
1:33:56 |
2:04 |
8:14 |
170 162-178 |
0/30 |
6.23 |
1:35:57 |
2:01 |
8:58 |
167 138-172 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
99 7.7% |
11:30
|
52 5.4% |
38:04
|
43 17.1% |
13:10
|
20 3.2% |
11:55
|
15 13.5% |
10:59
|
15 5.0% |
9:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.8 |
167 |
5.3 |
57:21 |
10:53 |
Walk |
40.2 |
114 |
1 |
38:32 |
40:11 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
40.50% |
More |
800m |
4:08 |
8:19 |
44.44% |
More |
1km |
5:14 |
8:26 |
45.79% |
More |
Mile |
8:52 |
8:52 |
46.25% |
More |
5k |
32:52 |
10:35 |
42.43% |
More |
5 miles |
1:23:02 |
16:36 |
27.29% |
More |
10k |
1:35:44 |
15:24 |
29.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:48 |
13:48 |
29.71 |
5km |
45:54 |
14:46 |
30.38 |
5M |
1:16:00 |
15:12 |
29.82 |
10km |
1:35:41 |
15:24 |
29.55 |
10M |
2:38:27 |
15:51 |
29.47 |
Half |
3:30:57 |
16:06 |
29.05 |
20M |
5:30:21 |
16:31 |
29.39 |
Mara |
7:19:50 |
16:47 |
29.44 |
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