Mon 14th Oct 2019 at 10:00am by Jock Itch

Run > Recovery Run

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Time
30:27
Miles
4.01
Min/mi
7:36
Pacing
93%
WAVA
62.33
Stride(cm)
124
Cals
443
Cadence
170
BPM
149
%MHR
78.2
B/mi
1129
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 141/152bpm 103cal 7.84/12.59mph
2) 1m - 7:38(7:38/m) 152/156bpm 115cal 7.86/8.83mph
3) 1m - 7:31(7:31/m) 153/161bpm 114cal 7.99/9.18mph
4) 1m - 7:32(7:32/m) 150/154bpm 110cal 7.96/8.77mph
5) 0.01m - 7(8:35/m) 154/154bpm 1cal 6.99/8.29mph

7:39 7:38 7:31 7:32 7

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	131 128-134	1071	166 116-180	4/0
0.25	1:58	57	7:37	132 127-134	1004	172 170-174	1/6
0.38	2:56	57	7:37	134 134-136	1021	172 170-176	3/1
0.50	3:52	56	7:29	142 136-146	1063	171 170-172	2/1
0.63	4:48	56	7:30	146 144-148	1095	172 170-174	1/1
0.75	5:43	55	7:17	146 141-148	1063	172 170-176	3/3
0.88	6:41	58	7:47	149 146-151	1161	170 166-174	1/2
1.00	7:39	58	7:42	152 148-153	1169	172 170-174	3/3
1.13	8:35	56	7:30	153 153-154	1149	172 170-176	3/1
1.25	9:35	1:00	7:57	153 153-153	1216	171 168-176	1/3
1.38	10:24	50	6:37	146 144-148	966	170 166-174	0/5
1.50	11:23	58	7:48	145 136-153	1131	171 168-174	4/1
1.63	12:17	54	7:14	154 152-155	1115	172 168-174	1/1
1.75	13:15	58	7:41	154 152-156	1182	171 170-172	3/0
1.88	14:14	59	7:54	154 153-156	1216	170 166-174	4/0
2.00	15:16	1:02	8:18	153 152-155	1269	170 164-174	4/2
2.13	16:16	1:00	7:59	158 155-161	1260	170 166-172	7/0
2.25	17:15	59	7:50	159 157-160	1246	170 168-172	5/2
2.38	18:08	54	7:09	155 150-157	1108	168 160-174	1/4
2.50	19:04	56	7:30	153 150-156	1148	172 168-176	3/4
2.63	20:02	57	7:39	146 135-153	1118	169 168-174	0/3
2.75	20:57	56	7:25	151 149-152	1120	170 168-172	3/1
2.88	21:52	55	7:18	152 150-154	1111	170 168-172	0/4
3.00	22:47	55	7:22	147 145-149	1082	169 166-176	0/4
3.13	23:39	52	6:53	149 148-150	1027	169 166-174	1/3
3.25	24:37	58	7:41	149 146-151	1144	171 168-180	2/3
3.38	25:31	54	7:11	150 149-151	1076	171 168-174	1/4
3.50	26:28	57	7:40	146 140-150	1119	171 168-174	3/3
3.63	27:24	56	7:25	151 145-153	1120	170 166-172	2/2
3.75	28:19	55	7:22	151 149-152	1112	171 166-176	1/3
3.88	29:23	1:04	8:30	152 150-154	1292	169 166-172	3/4
4.00	30:21	58	7:44	153 151-154	1184	171 168-174	2/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 24m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	7:47
11 1.5%	7:42
See your biggest climbs

Cadence

170 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	30:26	7:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.89%	More
800m	3:34	7:11	54.26%	More
1km	4:29	7:12	56.45%	More
Mile	7:19	7:19	58.61%	More
5k	23:21	7:31	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:18	7:30	62.70
5M	38:22	7:40	62.01
10km	48:12	7:45	61.64
10M	1:19:22	7:56	61.87
Half	1:45:20	8:02	61.22
20M	2:44:08	8:12	62.25
Mara	3:37:51	8:19	62.54

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