Mon 7th Oct 2019 at 6:00pm by Goldeagle
Run > General
-
Time
17:15
-
Miles
2.14
-
Min/mi
8:04
-
Pacing
93%
-
WAVA
67.34
-
Stride(cm)
124
-
Cals
253
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 118cal 7.24/8.56mph
2) 1m - 7:59(7:59/m) 119cal 7.52/9.81mph
3) 0.14m - 59(7:03/m) 16cal 8.51/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:51 |
147 102-170 |
0.13 |
1:00 |
31 |
8:13 |
162 160-162 |
0.19 |
1:30 |
29 |
7:52 |
164 164-166 |
0.25 |
1:59 |
29 |
7:51 |
164 162-166 |
0.31 |
2:30 |
31 |
8:19 |
163 162-164 |
0.38 |
3:02 |
32 |
8:27 |
163 162-164 |
0.44 |
3:35 |
33 |
8:50 |
162 162-162 |
0.50 |
4:09 |
34 |
9:05 |
162 162-162 |
0.56 |
4:44 |
35 |
9:16 |
162 160-164 |
0.63 |
5:17 |
33 |
8:41 |
160 158-162 |
0.69 |
5:47 |
30 |
8:01 |
160 158-162 |
0.75 |
6:17 |
30 |
8:05 |
159 156-160 |
0.81 |
6:48 |
31 |
8:17 |
160 160-160 |
0.88 |
7:18 |
30 |
8:03 |
161 160-162 |
0.94 |
7:48 |
30 |
8:01 |
160 158-162 |
1.00 |
8:17 |
29 |
7:38 |
160 160-162 |
1.06 |
8:48 |
31 |
8:16 |
162 160-166 |
1.13 |
9:16 |
28 |
7:34 |
161 160-164 |
1.19 |
9:46 |
30 |
7:52 |
159 158-160 |
1.25 |
10:15 |
29 |
7:52 |
160 158-162 |
1.31 |
10:43 |
28 |
7:29 |
162 160-162 |
1.38 |
11:13 |
29 |
7:47 |
161 160-162 |
1.44 |
11:44 |
32 |
8:31 |
160 160-162 |
1.50 |
12:17 |
32 |
8:33 |
162 160-162 |
1.56 |
12:49 |
32 |
8:33 |
161 160-162 |
1.63 |
13:23 |
35 |
9:17 |
161 160-162 |
1.69 |
13:52 |
29 |
7:37 |
162 160-162 |
1.75 |
14:19 |
27 |
7:17 |
161 160-162 |
1.81 |
14:47 |
28 |
7:29 |
162 160-162 |
1.88 |
15:17 |
30 |
7:59 |
161 160-162 |
1.94 |
15:48 |
30 |
8:04 |
161 160-162 |
2.00 |
16:16 |
28 |
7:29 |
163 160-166 |
2.06 |
16:40 |
24 |
6:30 |
167 166-168 |
2.13 |
17:08 |
28 |
7:35 |
165 162-168 |
2.14 |
17:15 |
7 |
8:35 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
52.75% |
More |
800m |
3:43 |
7:28 |
61.48% |
More |
1km |
4:50 |
7:47 |
61.56% |
More |
Mile |
7:51 |
7:51 |
64.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
65.60 |
5km |
25:37 |
8:15 |
67.30 |
5M |
42:25 |
8:29 |
66.58 |
10km |
53:24 |
8:36 |
66.26 |
10M |
1:28:25 |
8:51 |
66.42 |
Half |
1:57:43 |
8:59 |
65.65 |
20M |
3:04:21 |
9:13 |
66.43 |
Mara |
4:05:27 |
9:22 |
66.53 |
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