Mon 14th Oct 2019 at 8:00am by GD

Run > General

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Time
33:38
Miles
3.91
Min/mi
8:36
Pacing
0%
WAVA
53.19
Stride(cm)
121
Cals
577
Cadence
155
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 144cal 6.77/7.72mph
2) 1m - 8:31(8:31/m) 148cal 7.04/7.47mph
3) 1m - 8:47(8:47/m) 148cal 6.83/7.72mph
4) 0.91m - 7:27(8:14/m) 137cal 7.28/7.97mph

8:52 8:31 8:47 7:27

Pin Map

0mi in 0

Pace

11%

16%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	153 150-154	5/5
0.25	2:15	1:03	8:26	155 154-158	1/5
0.38	3:20	1:06	8:45	155 152-158	3/3
0.50	4:25	1:05	8:38	156 150-162	1/3
0.63	5:32	1:07	9:00	155 152-158	17/0
0.75	6:39	1:06	8:50	156 144-158	5/2
0.88	28:41	22:03 +21:19	2:56:22	156 150-158	1/6
1.00	30:08	1:27	11:34	155 154-158	0/15
1.13	31:10	1:01	8:11	156 156-158	18/0
1.25	32:12	1:03	8:23	156 154-158	4/3
1.38	33:17	1:04	8:33	156 154-158	0/11
1.50	34:22	1:06	8:46	156 154-158	23/10
1.63	35:29	1:06	8:51	155 154-156	0/17
1.75	36:30	1:01	8:11	154 152-156	2/6
1.88	37:32	1:01	8:12	155 152-158	1/9
2.00	38:51	1:19 +11	10:31	150 118-158	1/8
2.13	39:59	1:08	9:08	154 148-156	3/4
2.25	41:13	1:14	9:54	151 144-154	4/1
2.38	42:33	1:20	10:39	149 148-152	1/5
2.50	43:42	1:09	9:12	153 150-156	5/2
2.63	44:41	59	7:49	155 154-156	12/0
2.75	45:42	1:01	8:08	156 154-158	1/15
2.88	46:41	59	7:51	154 154-156	0/4
3.00	47:39	58	7:46	156 154-158	14/0
3.13	48:40	1:01	8:11	155 152-158	33/0
3.25	49:41	1:00	8:04	157 156-158	5/1
3.38	50:46	1:06	8:46	156 154-158	2/2
3.50	51:48	1:02	8:13	157 156-158	1/3
3.63	52:48	1:00	8:00	157 156-158	5/1
3.75	53:53	1:05	8:37	157 154-158	4/3
3.88	54:52	1:00	7:57	157 156-160	8/0
3.90	55:06	14	7:46	158 156-160	0/2

Elevation

Asc 199m, Range 68m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
59 8.2%	8:00
23 5.2%	9:07
21 16.6%	8:11
19 4.6%	8:37
19 8.8%	8:07
See your biggest climbs

Cadence

155 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	155	3.9	33:31	8:35
Walk	39.2	118	0	21:35	510:38:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.46%	More
800m	3:55	7:52	47.85%	More
1km	4:56	7:57	49.46%	More
Mile	8:05	8:05	51.51%	More
5k	48:00	15:27	29.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:22	8:29	53.70
5M	43:39	8:44	52.75
10km	54:57	8:51	52.30
10M	1:31:00	9:06	52.17
Half	2:01:10	9:15	51.42
20M	3:09:44	9:29	52.03
Mara	4:12:37	9:39	52.11

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