-
Time
41:19
-
Miles
5.26
-
Min/mi
7:51
-
Pacing
46%
-
WAVA
68.06
-
Stride(cm)
129
-
Cals
724
-
Cadence
158
-
BPM
164
-
%MHR
96.2
-
B/mi
1292
-
Asc(m)
82
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 157/172bpm 143cal 6.84/7.78mph
2) 1m - 8:29(8:29/m) 164/178bpm 148cal 7.07/9.18mph
3) 1m - 7:56(7:56/m) 169/179bpm 146cal 7.56/8.7mph
4) 1m - 7:27(7:27/m) 170/177bpm 138cal 8.05/9.29mph
5) 1m - 6:52(6:52/m) 164/176bpm 118cal 8.73/9.56mph
6) 0.26m - 1:48(6:57/m) 162/167bpm 31cal 8.63/9.27mph
8:46 8:29 7:56 7:27 6:52 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:46 |
144 93-161 |
1263 |
152 150-156 |
1/4 |
0.50 |
4:25 |
2:14 |
8:55 |
156 153-160 |
1392 |
154 152-158 |
1/3 |
0.75 |
6:40 |
2:15 |
8:58 |
163 159-167 |
1463 |
156 150-160 |
5/0 |
1.00 |
8:47 |
2:07 |
8:28 |
164 159-172 |
1388 |
156 154-160 |
2/2 |
1.25 |
10:54 |
2:07 |
8:27 |
163 159-167 |
1376 |
157 154-162 |
6/1 |
1.50 |
13:11 |
2:17 |
9:08 |
162 157-167 |
1479 |
157 154-162 |
12/0 |
1.75 |
15:23 |
2:12 |
8:49 |
166 158-170 |
1464 |
158 154-162 |
14/0 |
2.00 |
18:44 |
3:21 +1:29
|
13:23 |
165 145-178 |
2209 |
160 122-170 |
9/2 |
2.25 |
20:40 |
1:56 |
7:45 |
168 164-173 |
1302 |
160 156-164 |
3/7 |
2.50 |
22:45 |
2:05 |
8:19 |
170 163-175 |
1414 |
159 152-164 |
8/0 |
2.75 |
24:47 |
2:02 |
8:09 |
169 162-175 |
1379 |
158 152-162 |
5/1 |
3.00 |
28:36 |
3:49 +1:57
|
15:18 |
172 139-179 |
2630 |
158 122-164 |
1/3 |
3.25 |
30:27 |
1:51 |
7:22 |
169 144-177 |
1246 |
161 156-176 |
1/4 |
3.50 |
32:21 |
1:54 |
7:35 |
171 165-176 |
1298 |
159 156-162 |
0/5 |
3.75 |
34:13 |
1:52 |
7:27 |
172 166-176 |
1283 |
159 156-162 |
3/4 |
4.00 |
37:28 |
3:15 +1:24
|
13:01 |
167 131-177 |
2175 |
161 122-170 |
6/1 |
4.25 |
39:11 |
1:43 |
6:51 |
163 134-176 |
1115 |
162 156-170 |
0/9 |
4.50 |
40:52 |
1:41 |
6:46 |
165 161-168 |
1115 |
160 158-164 |
0/14 |
4.75 |
42:37 |
1:45 |
6:59 |
166 163-169 |
1158 |
160 158-164 |
0/10 |
5.00 |
44:20 |
1:43 |
6:52 |
162 154-171 |
1113 |
160 154-164 |
1/7 |
5.25 |
46:04 |
1:45 |
6:59 |
162 159-167 |
1131 |
161 156-164 |
2/3 |
5.26 |
46:09 |
5 |
8:22 |
164 162-165 |
1372 |
163 162-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
54.44% |
More |
800m |
3:22 |
6:47 |
63.93% |
More |
1km |
4:13 |
6:48 |
66.49% |
More |
Mile |
6:51 |
6:51 |
69.74% |
More |
5k |
26:11 |
8:26 |
62.25% |
More |
5 miles |
43:52 |
8:46 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
67.31 |
5km |
23:38 |
7:36 |
68.95 |
5M |
39:09 |
7:50 |
68.11 |
10km |
49:18 |
7:56 |
67.69 |
10M |
1:21:42 |
8:10 |
67.70 |
Half |
1:48:48 |
8:18 |
66.84 |
20M |
2:50:28 |
8:31 |
67.60 |
Mara |
3:47:01 |
8:40 |
67.69 |
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