Mon 14th Oct 2019 at 9:00am by Steve Shaughnessy

Run > Steady-State

  • Time
    41:19
  • Miles
    5.26
  • Min/mi
    7:51
  • Pacing
    46%
  • WAVA
    68.06
  • Stride(cm)
    129
  • Cals
    724
  • Cadence
    158
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1292
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 157/172bpm 143cal 6.84/7.78mph
2) 1m - 8:29(8:29/m) 164/178bpm 148cal 7.07/9.18mph
3) 1m - 7:56(7:56/m) 169/179bpm 146cal 7.56/8.7mph
4) 1m - 7:27(7:27/m) 170/177bpm 138cal 8.05/9.29mph
5) 1m - 6:52(6:52/m) 164/176bpm 118cal 8.73/9.56mph
6) 0.26m - 1:48(6:57/m) 162/167bpm 31cal 8.63/9.27mph
8:46 8:29 7:56 7:27 6:52 1:48

Pace

19% 28% 17% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 144 93-161 1263 152 150-156 1/4
0.50 4:25 2:14 8:55 156 153-160 1392 154 152-158 1/3
0.75 6:40 2:15 8:58 163 159-167 1463 156 150-160 5/0
1.00 8:47 2:07 8:28 164 159-172 1388 156 154-160 2/2
1.25 10:54 2:07 8:27 163 159-167 1376 157 154-162 6/1
1.50 13:11 2:17 9:08 162 157-167 1479 157 154-162 12/0
1.75 15:23 2:12 8:49 166 158-170 1464 158 154-162 14/0
2.00 18:44 3:21 +1:29 13:23 165 145-178 2209 160 122-170 9/2
2.25 20:40 1:56 7:45 168 164-173 1302 160 156-164 3/7
2.50 22:45 2:05 8:19 170 163-175 1414 159 152-164 8/0
2.75 24:47 2:02 8:09 169 162-175 1379 158 152-162 5/1
3.00 28:36 3:49 +1:57 15:18 172 139-179 2630 158 122-164 1/3
3.25 30:27 1:51 7:22 169 144-177 1246 161 156-176 1/4
3.50 32:21 1:54 7:35 171 165-176 1298 159 156-162 0/5
3.75 34:13 1:52 7:27 172 166-176 1283 159 156-162 3/4
4.00 37:28 3:15 +1:24 13:01 167 131-177 2175 161 122-170 6/1
4.25 39:11 1:43 6:51 163 134-176 1115 162 156-170 0/9
4.50 40:52 1:41 6:46 165 161-168 1115 160 158-164 0/14
4.75 42:37 1:45 6:59 166 163-169 1158 160 158-164 0/10
5.00 44:20 1:43 6:52 162 154-171 1113 160 154-164 1/7
5.25 46:04 1:45 6:59 162 159-167 1131 161 156-164 2/3
5.26 46:09 5 8:22 164 162-165 1372 163 162-164 0/0

Heart

164/179max
  • Show Beats/Mile

Elevation

Asc 82m, Range 54m, Flat prediction 38:17
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.7% 10:16
15 1.9% 8:10
See your biggest climbs

Cadence

158 (176 max) Stride Length: 129cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 54.44% More
800m 3:22 6:47 63.93% More
1km 4:13 6:48 66.49% More
Mile 6:51 6:51 69.74% More
5k 26:11 8:26 62.25% More
5 miles 43:52 8:46 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 67.31
5km 23:38 7:36 68.95
5M 39:09 7:50 68.11
10km 49:18 7:56 67.69
10M 1:21:42 8:10 67.70
Half 1:48:48 8:18 66.84
20M 2:50:28 8:31 67.60
Mara 3:47:01 8:40 67.69
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