Mon 14th Oct 2019 at 9:00am by GregP

Run > General

Amazing

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Time
15:53
Miles
1.37
Min/mi
11:36
Pacing
85%
WAVA
40.22
Stride(cm)
85
Cals
157
Cadence
164
BPM
132
%MHR
71
B/mi
1532
Asc(m)
29
Surface
Road

Notes & Comments

1 comments

Short showerdodger
===

Split Summary
===
1) 1m - 11:41(11:41/m) 131/147bpm 114cal 5.13/6.47mph
2) 0.37m - 4:12(11:24/m) 141/149bpm 43cal 5.26/7.08mph

11:41 4:12

GlennR
Very keen.

Pin Map

0mi in 0

Pace

14%

18%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:16	102 77-122	1150	163 104-184	2/1
0.13	1:20	38	10:07	129 123-136	1305	172 170-176	1/1
0.19	1:58	37	9:57	137 135-139	1364	173 172-174	0/3
0.25	2:36	38	10:09	137 137-138	1391	172 170-176	0/2
0.31	3:28	53	14:02	142 137-146	1993	158 124-174	1/2
0.38	4:07	38	10:16	136 125-143	1395	171 170-172	1/3
0.44	4:42	36	9:30	125 122-130	1188	174 172-176	0/1
0.50	5:40	58	15:25	125 122-129	1927	142 122-174	1/1
0.56	6:20	39	10:31	131 124-135	1377	170 168-172	3/0
0.63	7:05	45	12:08	132 129-135	1601	156 128-174	1/1
0.69	7:55	50	13:15	128 125-132	1697	155 122-174	1/2
0.75	8:33	39	10:18	139 136-142	1432	173 170-176	1/1
0.81	9:21	48	12:45	130 124-138	1657	157 126-174	0/1
0.88	10:01	40	10:37	132 129-134	1402	174 172-176	0/1
0.94	10:53	52	13:46	129 124-134	1775	144 124-174	2/0
1.00	11:41	48	12:51	134 127-137	1723	163 124-174	3/0
1.06	12:30	49	13:06	130 123-138	1702	152 128-178	3/0
1.13	13:09	39	10:30	144 135-146	1513	175 170-184	1/0
1.19	13:56	47	12:29	144 138-149	1799	167 116-178	1/3
1.25	14:41	45	12:03	141 137-145	1698	161 118-170	2/1
1.31	15:19	37	9:59	146 143-149	1459	175 170-178	0/2
1.37	15:53	34	10:18	146 144-149	1504	176 176-178	1/2

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 15:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	173	1.2	12:38	10:33
Walk	20.4	125	0.2	3:14	18:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	32.08%	More
800m	5:29	11:02	37.16%	More
1km	7:02	11:19	37.74%	More
Mile	11:41	11:41	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	40.34
5km	39:41	12:46	38.66
5M	1:07:32	13:30	37.07
10km	1:26:07	13:52	36.34
10M	2:26:36	14:40	35.33
Half	3:18:16	15:08	34.31
20M	5:18:12	15:55	33.88
Mara	7:10:21	16:26	33.40

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