Mon 14th Oct 2019 at 8:00am by northernslowcoach

Run > General

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Time
47:06
Miles
4.01
Min/mi
11:45
Pacing
90%
WAVA
44.95
Stride(cm)
81
Cals
509
Cadence
169
BPM
146
%MHR
85.2
B/mi
1712
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Ran home after dropping car off for a service

Split Summary
===
1) 1m - 10:54(10:54/m) 139/170bpm 112cal 5.51/6.03mph
2) 1m - 11:35(11:35/m) 141/151bpm 121cal 5.18/5.7mph
3) 1m - 12:04(12:04/m) 148/156bpm 132cal 4.97/5.36mph
4) 1m - 12:25(12:25/m) 155/171bpm 143cal 4.83/5.97mph
5) 0.01m - 9(10:40/m) 165/165bpm 1cal 5.63/5.74mph

10:54 11:35 12:04 12:25 9

	snogard
	Autumnleaves Nice use of time & opportunity

Pin Map

0mi in 0

Pace

19%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	116 90-136	1218	168 166-170	0/5
0.25	2:39	1:20	10:43	154 136-170	1651	166 164-168	0/5
0.38	3:58	1:19	10:30	147 144-151	1544	168 166-170	0/7
0.50	5:20	1:23	11:00	140 136-147	1540	170 168-172	0/5
0.63	6:41	1:20	10:44	145 141-152	1555	170 168-172	0/3
0.75	8:05	1:24	11:10	140 138-141	1564	172 170-172	0/2
0.88	9:34	1:29	11:55	139 137-142	1657	171 168-172	1/2
1.00	10:54	1:20	10:38	136 134-137	1446	172 168-174	0/7
1.13	12:20	1:26	11:28	137 135-140	1570	172 170-174	0/5
1.25	13:41	1:21	10:49	143 137-146	1547	172 170-174	0/8
1.38	15:12	1:31	12:10	141 139-143	1716	171 170-172	2/1
1.50	16:33	1:21	10:48	139 137-143	1501	171 170-172	0/8
1.63	18:00	1:27	11:38	139 136-142	1618	171 170-172	0/4
1.75	19:28	1:27	11:40	139 137-142	1621	171 170-172	0/4
1.88	20:57	1:29	11:54	144 139-147	1713	171 170-174	0/1
2.00	22:28	1:31	12:10	146 144-151	1776	171 170-174	3/0
2.13	23:56	1:27	11:39	146 144-147	1702	171 170-172	2/0
2.25	25:25	1:29	11:56	147 145-148	1753	170 168-174	1/0
2.38	27:01	1:36	12:45	147 145-149	1874	171 168-174	4/0
2.50	28:27	1:26	11:28	148 147-149	1698	174 170-176	1/1
2.63	29:51	1:24	11:14	148 146-149	1663	174 172-176	0/3
2.75	31:21	1:29	11:54	149 147-153	1773	172 172-174	1/1
2.88	33:00	1:39	13:15	152 149-156	2015	171 168-174	6/0
3.00	34:32	1:33	12:20	152 151-154	1875	173 172-174	7/0
3.13	36:06	1:34	12:29	152 150-154	1898	172 170-174	4/1
3.25	37:42	1:36	12:44	154 152-158	1962	173 170-174	7/0
3.38	39:06	1:24	11:14	154 151-157	1729	172 170-174	0/2
3.50	40:46	1:40	13:23	152 151-153	2034	167 164-170	8/1
3.63	42:51	2:05	16:38	148 135-159	2461	135 122-166	10/0
3.75	44:19	1:28	11:42	154 138-169	1801	166 128-178	2/1
3.88	45:39	1:21	10:45	166 164-170	1784	178 176-180	3/0
4.00	46:58	1:18	10:26	165 164-167	1723	179 176-180	3/0
4.01	47:07	9	11:37	165 165-165	1916	176 176-176	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 69m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	14:33
13 2.2%	12:40
11 3.3%	11:58
See your biggest climbs

Cadence

169 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	3.9	45:28	11:37
Walk	3.5	126	0.1	1:39	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	37.08%	More
800m	5:16	10:35	39.91%	More
1km	6:36	10:37	41.49%	More
Mile	10:51	10:51	43.04%	More
5k	35:51	11:32	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.69
5km	35:34	11:27	45.85
5M	1:00:02	12:00	44.32
10km	1:16:15	12:16	43.69
10M	2:08:42	12:52	42.63
Half	2:53:12	13:13	41.36
20M	4:35:52	13:48	40.84
Mara	6:11:16	14:10	40.17

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