Sun 13th Oct 2019 at 4:00pm by Rossco Peeko

Run > Tempo

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Time
22:54
Miles
3.11
Min/mi
7:22
WAVA
61.83
Stride(cm)
127
Cals
335
Cadence
172
BPM
136
%MHR
71.4
B/mi
998
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0m - 22:54(/m) 140/156bpm 335cal 86/91rpm

22:54

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	22:55	22:55	INF:00:00	136 77-156	INF	172 118-182

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	NAN	22:44	NAN:00:00
Walk	0.7	118	NAN	10	NAN:00:00
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:53	7:22	61.87
5M	37:53	7:35	60.78
10km	47:42	7:41	60.25
10M	1:18:59	7:54	60.10
Half	1:45:09	8:02	59.25
20M	2:44:40	8:14	59.95
Mara	3:39:14	8:22	60.05

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