Mon 14th Oct 2019 at 8:00am by bedlam_g

Run > General

Follow User
0 👍

Time
13:57
Miles
1.40
Min/mi
9:58
Pacing
52%
WAVA
44.25
Stride(cm)
95
Cals
128
Cadence
171
BPM
119
%MHR
59
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 122/138bpm 99cal
2) 0.4m - 4:11(10:24/m) 112/133bpm 29cal

9:47 4:11

Pin Map

0mi in 0

Pace

51%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	102 83-121	967	183 134-196
0.13	1:10	34	9:04	121 114-126	1096	175 170-180
0.19	1:42	33	8:46	116 110-121	1017	172 166-176
0.25	2:17	34	9:11	120 118-123	1103	172 166-174
0.31	2:50	33	8:50	124 120-128	1096	173 166-182
0.38	3:22	32	8:39	127 122-134	1098	171 168-176
0.44	3:55	32	8:36	125 118-135	1075	181 172-190
0.50	4:25	30	8:05	122 119-126	985	175 168-178
0.56	5:00	35	9:19	124 122-126	1155	174 168-176
0.63	5:39	39	10:23	124 121-127	1287	172 166-180
0.69	6:27	48 +14	12:55	128 119-133	1653	170 166-174
0.75	7:09	42	11:09	122 113-132	1359	170 162-174
0.81	7:49	40	10:43	131 127-135	1403	168 164-170
0.88	8:34	45	11:56	133 129-137	1588	168 164-172
0.94	10:16	1:42 +54	27:20	113 102-135	3088	169 162-172
1.00	10:55	38	10:14	126 122-130	1289	163 162-164
1.06	11:28	34	8:59	116 114-121	1043	167 164-170
1.13	12:02	33	8:52	113 107-118	1001	169 164-174
1.19	13:49	1:47 +1:18	28:36	100 91-111	2860	167 162-172
1.25	14:38	49	12:57	114 102-126	1477	169 168-170
1.31	15:53	1:16 +41	20:15	106 96-127	2146	170 168-172
1.38	16:45	52	13:50	118 111-129	1632	168 166-172
1.40	17:04	19	11:52	130 126-133	1542	169 166-172

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

171 (196 max) Stride Length: 95cm Run: 99% Walk: 1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.68%	More
800m	4:20	8:43	43.94%	More
1km	5:35	8:59	44.52%	More
Mile	10:51	10:51	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:44	10:32	43.93
5M	54:28	10:54	42.97
10km	1:08:43	11:04	42.52
10M	1:54:20	11:26	42.23
Half	2:32:37	11:39	41.52
20M	4:00:01	12:00	41.84
Mara	5:20:24	12:14	41.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry