Mon 14th Oct 2019 at 8:00am by WayOfTheDodo

Walk > General

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Time
13:12
Miles
0.71
Min/mi
18:35
Stride(cm)
71
Cals
58
Cadence
122
BPM
75
%MHR
42.6
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 13:12(18:33/m) 75/95bpm 58cal 58/66rpm 3.23/4.07mph

13:12

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:09	80 73-88	1772	116 110-122
0.13	2:35	1:12	19:17	76 74-80	1465	117 114-122
0.19	3:49	1:14	19:37	70 62-79	1374	121 118-124
0.25	5:20	1:31	24:13	60 59-63	1453	123 118-128
0.31	6:09	49	13:02	60 57-61	782	127 122-132
0.38	7:12	1:03	16:50	60 55-65	1010	127 124-130
0.44	8:11	59	15:48	68 59-80	1075	126 124-128
0.50	9:14	1:03	16:52	82 75-89	1383	126 124-130
0.56	10:15	1:01	16:15	85 79-88	1381	125 120-130
0.63	11:28	1:13	19:30	87 77-95	1697	123 120-130
0.69	12:37	1:09	18:17	89 83-91	1627	122 116-126
0.71	13:13	36	25:18	88 81-95	2226	107 90-122

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:30	17:05	More
1km	11:10	17:58	More

Predictions

Dist	Time	Per Mile

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