Sat 12th Oct 2019 at 1:00pm by The Juicer
Bike > Road Biking
-
Time
1:31:00
-
Miles
17.87
-
Mph
11.8
-
FBI
59.91
-
Surface
Road
Notes & Comments
Cycle ride with Laura, starting from Tod (after volunteering at parkrun) and then up to the White House (hurt a lot), then tea in Craggies, then Sowerby descent to get picked up by Dazz. Enjoyed it, but it's not running.
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:01 |
4:42 |
20km |
1:00:12 |
4:51 |
15 miles |
1:14:34 |
4:58 |
20 miles |
1:43:26 |
5:10 |
40km |
2:12:27 |
5:20 |
25 miles |
2:13:20 |
5:20 |
42km |
2:20:00 |
5:22 |
50 miles |
4:53:19 |
5:52 |
56 miles |
5:33:41 |
5:58 |
100 miles |
10:45:20 |
6:27 |
112 miles |
12:14:08 |
6:33 |
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