Mon 14th Oct 2019 at 8:00am by cguy5

Run > General

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Time
27:36
Miles
3.19
Min/mi
8:39
Pacing
45%
WAVA
51.10
Stride(cm)
104
Cals
383
Cadence
179
BPM
176
%MHR
102.8
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 177/192bpm 123cal 6.8/7.68mph
2) 1m - 8:38(8:38/m) 176/188bpm 118cal 6.95/10.44mph
3) 1m - 8:32(8:32/m) 179/193bpm 119cal 7.03/7.37mph
4) 0.19m - 1:36(8:28/m) 182/186bpm 23cal 7.08/8.66mph

8:49 8:38 8:32 1:36

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +13	10:37	167 147-185	1774	171 112-178
0.25	2:31	1:11	9:30	177 169-183	1682	176 170-182
0.38	3:44	1:13 +7	9:48	181 176-186	1773	174 118-186
0.50	4:50	1:05	8:43	179 176-180	1560	181 174-188
0.63	6:23	1:33 +29	12:27	177 170-185	2204	172 118-186
0.75	7:26	1:03	8:26	187 182-192	1576	184 178-190
0.88	8:28	1:01	8:09	187 184-189	1524	185 180-188
1.00	11:47	3:20 +2:10	26:38	162 129-183	4315	176 122-188
1.13	12:56	1:08	9:07	181 172-187	1650	183 178-188
1.25	13:54	59	7:50	182 180-183	1426	185 184-188
1.38	14:55	1:01	8:05	181 179-183	1464	185 184-188
1.50	16:43	1:48 +47	14:26	161 129-186	2324	180 118-192
1.63	17:50	1:06	8:51	176 170-179	1558	183 174-188
1.75	19:00	1:10	9:23	176 174-178	1650	181 176-188
1.88	21:07	2:07 +58	16:52	171 162-177	2885	184 178-190
2.00	22:22	1:16 +11	10:06	178 173-186	1798	181 118-188
2.13	23:28	1:05	8:41	178 176-182	1546	184 180-188
2.25	24:36	1:08	9:06	178 175-181	1619	184 182-186
2.38	25:38	1:02	8:17	177 175-179	1467	184 180-188
2.50	26:44	1:07	8:52	179 178-182	1588	185 184-186
2.63	28:29	1:45 +44	14:00	176 168-183	2465	182 118-190
2.75	29:34	1:04	8:32	184 178-193	1572	185 182-190
2.88	30:37	1:03	8:26	182 179-185	1536	184 180-186
3.00	31:39	1:02	8:15	179 178-180	1476	184 170-188
3.13	32:43	1:05	8:37	182 178-184	1568	183 170-186
3.19	33:25	42 +9	10:44	182 180-184	1952	177 122-190

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	182	3.2	26:58	9:45
Walk	6.6	117	0	2:29	1:53:30
Still	0.1	-	-	1	-
Pause	10.6	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.93%	More
800m	4:08	8:18	43.74%	More
1km	5:18	8:32	44.50%	More
Mile	9:14	9:14	43.77%	More
5k	32:26	10:26	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	26:48	8:38	51.25
5M	45:32	9:06	49.00
10km	58:00	9:20	47.98
10M	1:38:32	9:51	46.63
Half	2:13:07	10:10	45.28
20M	3:33:15	10:40	44.79
Mara	4:48:04	11:00	44.21

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