Fri 11th Oct 2019 at 3:00pm by The Juicer
Run > General
-
Time
26:35
-
Miles
2.50
-
Min/mi
10:38
-
WAVA
49.76
-
Surface
Road
Notes & Comments
Went for a short run as a nice afternoon. Had a bit of a PF foot niggle (in left foot), though it felt okay running. It really hasn't felt alright since then though, and I'm worried to death that it is back.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
50.93 |
| 5km |
34:02 |
10:57 |
48.97 |
| 5M |
58:29 |
11:42 |
46.52 |
| 10km |
1:14:53 |
12:03 |
45.49 |
| 10M |
2:08:40 |
12:52 |
43.64 |
| Half |
2:54:56 |
13:21 |
41.93 |
| 20M |
4:43:05 |
14:09 |
40.78 |
| Mara |
6:24:52 |
14:41 |
39.73 |
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