Sat 12th Oct 2019 at 8:00am by The Mussile

Run > General

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Time
22:04
Miles
3.09
Min/mi
7:08
Pacing
94%
WAVA
60.05
Stride(cm)
129
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km)
2) 1km - 4:25(4:25/km)
3) 1km - 4:20(4:20/km)
4) 1km - 4:42(4:42/km)
5) 0.97km - 4:10(4:17/km)

4:25 4:25 4:20 4:42 4:10

Pace

36%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:10	188 172-206
0.25	1:45	51	6:48	185 178-198
0.38	2:36	52	6:52	182 170-190
0.50	3:29	53	7:04	181 174-190
0.63	4:26	57	7:36	177 168-188
0.75	5:19	53	7:01	177 170-188
0.88	6:14	55	7:20	177 166-196
1.00	7:07	53	7:01	175 172-180
1.13	7:59	52	6:58	175 168-190
1.25	8:53	54	7:12	174 168-186
1.38	9:46	53	7:04	175 168-192
1.50	10:38	52	6:59	173 162-186
1.63	11:29	51	6:48	173 158-190
1.75	12:21	52	6:54	176 168-182
1.88	13:15	54	7:09	172 166-188
2.00	14:11	56	7:28	173 144-188
2.13	15:09	58	7:48	169 150-184
2.25	16:06	57	7:39	172 164-182
2.38	17:02	56	7:28	170 156-182
2.50	17:59	56	7:28	173 156-192
2.63	18:54	56	7:26	166 80-186
2.75	19:48	54	7:09	174 154-186
2.88	20:42	54	7:10	176 166-198
3.00	21:33	51	6:46	170 86-190
3.09	22:02	29	5:30	184 178-200

Cadence

175 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.1	21:56	7:08
Walk	0.5	85	0	6	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.10%	More
800m	3:23	6:48	51.46%	More
1km	4:18	6:56	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.86
5km	22:12	7:09	60.07
5M	36:45	7:21	58.90
10km	46:16	7:27	58.42
10M	1:16:38	7:40	58.25
Half	1:42:01	7:47	57.43
20M	2:39:46	7:59	58.11
Mara	3:32:42	8:07	58.20

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